Other User Submitted Calorie Info Matching: Flat Iron Steak
Flat Iron Steak W. Greens (raddison Hotel) (1 serving)
Calories: 513, Fat: 27g, Carbs: 13g, Protein: 53g
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Nutrition Facts
Calories in Flat Iron Steak W. Greens (raddison Hotel)
Serving Size: 1 serving
- Amount Per Serving
- Calories 513.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 53.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flat Iron Steak (1 oz)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Flat Iron Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flat Iron Steak (1 oz)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Flat Iron Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flat Iron Steak (1 oz)
Calories: 50, Fat: 3g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Flat Iron Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.8 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 24.0 %
- Vitamin B-6 5.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 4.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 3.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.0 %
Beef, Flat Iron Steak (1 serving)
Calories: 462, Fat: 29g, Carbs: 0g, Protein: 48g
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Nutrition Facts
Calories in Beef, Flat Iron Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 462.0
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 165.0 mg
- Sodium 188.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 48.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 31.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tyson Flat Iron Steak (1 oz)
Calories: 35, Fat: 2g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Tyson Flat Iron Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 35.2
- Total Fat 1.8 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.8 g
- Cholesterol 15.2 mg
- Sodium 65.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 22.4 %
- Vitamin B-6 3.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 4.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 3.2 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 8.0 %
Flat Iron Steak, 3oz (1 serving)
Calories: 293, Fat: 22g, Carbs: 0g, Protein: 23g
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Nutrition Facts
Calories in Flat Iron Steak, 3oz
Serving Size: 1 serving
- Amount Per Serving
- Calories 293.3
- Total Fat 21.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Flat Iron Steak (raw) (1 oz)
Calories: 51, Fat: 3g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Beef, Flat Iron Steak (raw)
Serving Size: 1 oz
- Amount Per Serving
- Calories 51.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Flat Iron Steak (1 serving)
Calories: 328, Fat: 20g, Carbs: 12g, Protein: 28g
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Nutrition Facts
Calories in Flat Iron Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 82.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Marinated Flat Iron Steak
Calories: 261, Fat: 17g, Carbs: 1g, Protein: 23g, Fiber: 0g
- Calories In Flat Iron Steak grilled with a Southwest rub
Calories: 184, Fat: 9g, Carbs: 11g, Protein: 17g, Fiber: 0g
- Calories In Grilled Southwestern Flat Iron Steak
Calories: 296, Fat: 23g, Carbs: 1g, Protein: 19g, Fiber: 0g
- Calories In Flat Iron Steak with Tango Sauce
Calories: 250, Fat: 21g, Carbs: 3g, Protein: 15g, Fiber: 1g
- Calories In Sous Vide Flat Iron Steak
Calories: 174, Fat: 7g, Carbs: 1g, Protein: 0g, Fiber: 0g
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