Calories in Fiber One

Nutrition Facts

Serving Size: 1 serving

Calories in fiber one, 1 cup fiber one, 1/2 cup clusters, 1 cup soy milk

Calories 280.0
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 410.0 mg
Potassium 840.0 mg
Total Carbohydrate 74.0 g
Dietary Fiber 34.0 g
Sugars 8.0 g
Protein 13.0 g
Vitamin A 10.0 %
Vitamin B-12 110.0 %
Vitamin B-6 62.0 %
Vitamin C 20.0 %
Vitamin D 30.0 %
Vitamin E 0.0 %
Calcium 55.0 %
Copper 0.0 %
Folate 6.0 %
Iron 66.0 %
Magnesium 35.0 %
Manganese 0.0 %
Niacin 62.0 %
Pantothenic Acid 0.0 %
Phosphorus 27.0 %
Riboflavin 92.0 %
Selenium 8.0 %
Thiamin 62.0 %
Zinc 66.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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