Calories in Feta

Nutrition Facts

Serving Size: 1 cup, crumbled

Calories in Feta Cheese

Calories 396.0
Total Fat 31.9 g
Saturated Fat 22.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 133.5 mg
Sodium 1,674.0 mg
Potassium 93.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.0 g
Sugars 6.1 g
Protein 21.3 g
Vitamin A 13.4 %
Vitamin B-12 42.3 %
Vitamin B-6 31.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 74.0 %
Copper 2.4 %
Folate 12.0 %
Iron 5.4 %
Magnesium 7.1 %
Manganese 2.1 %
Niacin 7.4 %
Pantothenic Acid 14.5 %
Phosphorus 50.6 %
Riboflavin 74.5 %
Selenium 32.1 %
Thiamin 15.4 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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