Other User Submitted Calorie Info Matching: Fattoush
Fattoush (1 serving)
Calories: 240, Fat: 2g, Carbs: 50g, Protein: 10g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.0 mg
- Potassium 894.0 mg
- Total Carbohydrate 49.5 g
- Dietary Fiber 6.0 g
- Sugars 6.7 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 81.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.0 %
- Vitamin C 164.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 24,139.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 51.0 %
- Magnesium 22.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 56.0 %
- Zinc 0.0 %
Fattoush- Serves 8 (1 serving)
Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fattoush- Serves 8
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fattoush (1 serving)
Calories: 216, Fat: 14g, Carbs: 20g, Protein: 4g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 serving
- Amount Per Serving
- Calories 216.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fattoush (1 cup)
Calories: 240, Fat: 2g, Carbs: 50g, Protein: 10g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 cup
- Amount Per Serving
- Calories 240.0
- Total Fat 1.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fattoush (1 cup)
Calories: 240, Fat: 2g, Carbs: 50g, Protein: 10g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 cup
- Amount Per Serving
- Calories 240.0
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.5 g
- Dietary Fiber 6.0 g
- Sugars 6.7 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 81.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.0 %
- Vitamin C 164.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 24.0 %
- Copper 0.0 %
- Folate 139.0 %
- Iron 51.0 %
- Magnesium 22.0 %
- Manganese 0.0 %
- Niacin 45.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 56.0 %
- Zinc 0.0 %
Fattoush (1 cup)
Calories: 43, Fat: 0g, Carbs: 9g, Protein: 2g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 cup
- Amount Per Serving
- Calories 43.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fattoush Salad (1 serving)
Calories: 240, Fat: 2g, Carbs: 50g, Protein: 10g
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Nutrition Facts
Calories in Fattoush Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 1.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.0 mg
- Potassium 894.0 mg
- Total Carbohydrate 49.5 g
- Dietary Fiber 6.0 g
- Sugars 6.7 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 81.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.0 %
- Vitamin C 164.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 24.0 %
- Copper 0.0 %
- Folate 139.0 %
- Iron 51.0 %
- Magnesium 22.0 %
- Manganese 0.0 %
- Niacin 45.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 56.0 %
- Zinc 0.0 %
Fattoush (1 serving)
Calories: 149, Fat: 9g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 serving
- Amount Per Serving
- Calories 149.0
- Total Fat 9.4 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 99.0 mg
- Potassium 291.0 mg
- Total Carbohydrate 14.9 g
- Dietary Fiber 1.9 g
- Sugars 2.8 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.0 %
- Vitamin B-12 5.0 %
- Vitamin B-6 5.0 %
- Vitamin C 34.0 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fattoush (1 serving)
Calories: 112, Fat: 0g, Carbs: 21g, Protein: 0g
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Nutrition Facts
Calories in Fattoush
Serving Size: 1 serving
- Amount Per Serving
- Calories 112.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In fattoush
Calories: 395, Fat: 21g, Carbs: 46g, Protein: 9g, Fiber: 8g
- Calories In FATTOUSH SALAD
Calories: 488, Fat: 32g, Carbs: 32g, Protein: 21g, Fiber: 4g
- Calories In Fattoush
Calories: 247, Fat: 19g, Carbs: 17g, Protein: 4g, Fiber: 4g
- Calories In Fattoush salad
Calories: 116, Fat: 7g, Carbs: 12g, Protein: 3g, Fiber: 3g
- Calories In Na'ama's Fattoush
Calories: 1,597, Fat: 83g, Carbs: 190g, Protein: 45g, Fiber: 15g
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