Calories in Extra

Nutrition Facts

Serving Size: 1 slice (6-1/4" x 4" x 1/16")

Calories in Ham, extra lean, (5% fat)

Calories 37.1
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 405.1 mg
Potassium 99.2 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 3.5 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 1.0 %
Folate 0.3 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 6.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 6.6 %
Thiamin 17.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Extra

Extra Extra Extra (1 serving)
Calories: 100, Fat: 4g, Carbs: 7g, Protein: 0g
Show full nutrition information
Dutch Bros Extra Runny Extra Extra Sweet (1 oz)
Calories: 0, Fat: 1g, Carbs: 7g, Protein: 1g
Show full nutrition information
Subway Ft. Long Turkey On Wheat, Extra Lite Mayo, Lettuce, Tomato, Extra Pickles, Extra Olives (1 serving)
Calories: 670, Fat: 17g, Carbs: 95g, Protein: 35g
Show full nutrition information
Coffee, Extra Large Extra Cream Extra Sugar (1 serving)
Calories: 497, Fat: 27g, Carbs: 60g, Protein: 4g
Show full nutrition information
Extra Calories For Extra Half Cup Of Raisin Bran Extra (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Jimmy John'S #6 Vegetarian Sub (extra Lettuce, Extra Tomato, Extra Cucumbers, Mustard, No Mayo) (1 serving)
Calories: 410, Fat: 10g, Carbs: 56g, Protein: 21g
Show full nutrition information
Jimmy John'S Vegetarian Sub #6 (half Mayo Packet, Extra Avo, Extra Sprouts, Extra Cucumbers) (1 serving)
Calories: 452, Fat: 14g, Carbs: 56g, Protein: 20g
Show full nutrition information
Jimmy John'S #6 Vegetarian Sub (extra Lettuce, Extra Tomato, Extra Cucumbers, Mayo) (1 serving)
Calories: 589, Fat: 30g, Carbs: 55g, Protein: 20g
Show full nutrition information
3" Subway Oven-Roasted Chicken, Flatbread Sub, No Cheese, Extra Spinach, Extra Olives, And Extra Oni (1 serving)
Calories: 155, Fat: 3g, Carbs: 24g, Protein: 12g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: