Calories in Escarole Soup

Nutrition Facts

Serving Size: 1 cup (8 fl oz)

Calories in Escarole Soup

Calories 27.3
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 3,863.8 mg
Potassium 265.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.5 g
Vitamin A 43.4 %
Vitamin B-12 8.3 %
Vitamin B-6 11.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 18.6 %
Folate 8.7 %
Iron 4.1 %
Magnesium 1.2 %
Manganese 62.0 %
Niacin 11.5 %
Pantothenic Acid 1.7 %
Phosphorus 7.9 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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