Other User Submitted Calorie Info Matching: Escarole And Beans
Meatball Soup With Escarole & Canellini Beans (1 serving)
Calories: 348, Fat: 7g, Carbs: 42g, Protein: 31g
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Nutrition Facts
Calories in Meatball Soup With Escarole & Canellini Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 348.0
- Total Fat 6.6 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 2.2 g
- Cholesterol 103.2 mg
- Sodium 803.1 mg
- Potassium 887.1 mg
- Total Carbohydrate 42.3 g
- Dietary Fiber 7.5 g
- Sugars 1.2 g
- Protein 31.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 48.6 %
- Vitamin B-12 11.0 %
- Vitamin B-6 36.7 %
- Vitamin C 32.8 %
- Vitamin D 1.1 %
- Vitamin E 5.9 %
- Calcium 21.8 %
- Copper 21.7 %
- Folate 24.8 %
- Iron 30.7 %
- Magnesium 20.2 %
- Manganese 31.4 %
- Niacin 60.8 %
- Pantothenic Acid 13.9 %
- Phosphorus 31.8 %
- Riboflavin 19.1 %
- Selenium 32.7 %
- Thiamin 28.7 %
- Zinc 12.6 %
Escarole & Cantelloni Beans (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Escarole & Cantelloni Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 1.2 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Escarole And Beans (1 serving)
Calories: 130, Fat: 4g, Carbs: 19g, Protein: 0g
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Nutrition Facts
Calories in Escarole And Beans
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soup, Escarole And Beans (1 cup)
Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Soup, Escarole And Beans
Serving Size: 1 cup
- Amount Per Serving
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pasta W/ Escarole, White Beans, Chicken Sausage (1 serving)
Calories: 600, Fat: 14g, Carbs: 90g, Protein: 30g
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Nutrition Facts
Calories in Pasta W/ Escarole, White Beans, Chicken Sausage
Serving Size: 1 serving
- Amount Per Serving
- Calories 600.0
- Total Fat 13.5 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 3.0 g
- Cholesterol 39.0 mg
- Sodium 442.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 19.0 g
- Sugars 0.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Escarole With Beans And Pasta (1 cup)
Calories: 374, Fat: 8g, Carbs: 60g, Protein: 16g
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Nutrition Facts
Calories in Escarole With Beans And Pasta
Serving Size: 1 cup
- Amount Per Serving
- Calories 374.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.0 mg
- Sodium 779.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 189.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Escarole And Beans (scharole E Fagioli) (1 serving)
Calories: 80, Fat: 176g, Carbs: 14g, Protein: 5g
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Nutrition Facts
Calories in Escarole And Beans (scharole E Fagioli)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.1
- Total Fat 176.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 191.6 mg
- Potassium 5.1 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 5.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.7 %
- Vitamin C 8.6 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 7.5 %
- Copper 0.3 %
- Folate 0.1 %
- Iron 9.4 %
- Magnesium 0.2 %
- Manganese 1.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.2 %
- Riboflavin 0.1 %
- Selenium 0.2 %
- Thiamin 0.2 %
- Zinc 0.1 %
Escarole And Beans (scharole E Fagioli) (1 serving)
Calories: 78, Fat: 1g, Carbs: 12g, Protein: 5g
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Nutrition Facts
Calories in Escarole And Beans (scharole E Fagioli)
Serving Size: 1 serving
- Amount Per Serving
- Calories 78.3
- Total Fat 1.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 211.0 mg
- Potassium 5.1 mg
- Total Carbohydrate 12.4 g
- Dietary Fiber 5.0 g
- Sugars 0.5 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.7 %
- Vitamin C 9.6 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 7.4 %
- Copper 0.3 %
- Folate 0.1 %
- Iron 11.8 %
- Magnesium 0.2 %
- Manganese 1.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.2 %
- Riboflavin 0.1 %
- Selenium 0.2 %
- Thiamin 0.1 %
- Zinc 0.1 %
Escarole And Beans (scharole E Fagioli) (1 serving)
Calories: 78, Fat: 1g, Carbs: 13g, Protein: 5g
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Nutrition Facts
Calories in Escarole And Beans (scharole E Fagioli)
Serving Size: 1 serving
- Amount Per Serving
- Calories 78.0
- Total Fat 0.8 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 184.9 mg
- Potassium 5.1 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.6 %
- Vitamin C 8.6 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 7.3 %
- Copper 0.3 %
- Folate 0.1 %
- Iron 9.2 %
- Magnesium 0.2 %
- Manganese 1.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.2 %
- Riboflavin 0.2 %
- Selenium 0.2 %
- Thiamin 0.2 %
- Zinc 0.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Escarole and beans with ham
Calories: 292, Fat: 11g, Carbs: 37g, Protein: 21g, Fiber: 11g
- Calories In Italian Escarole and Beans
Calories: 415, Fat: 28g, Carbs: 7g, Protein: 21g, Fiber: 7g
- Calories In Escarole And Beans
Calories: 121, Fat: 5g, Carbs: 16g, Protein: 5g, Fiber: 5g
- Calories In Jennie's Escarole with Beans
Calories: 100, Fat: 4g, Carbs: 13g, Protein: 5g, Fiber: 6g
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