Other User Submitted Calorie Info Matching: Egg White Frittata
Fitness Fare Angel Hair Egg White Frittata (1 serving)
Calories: 334, Fat: 6g, Carbs: 35g, Protein: 34g
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Nutrition Facts
Calories in Fitness Fare Angel Hair Egg White Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 334.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 598.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 34.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 16.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg White Frittata (1 serving)
Calories: 163, Fat: 5g, Carbs: 19g, Protein: 12g
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Nutrition Facts
Calories in Egg White Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 163.3
- Total Fat 4.8 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 636.0 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 4.6 g
- Sugars 3.0 g
- Protein 11.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg White Frittata (1 serving)
Calories: 300, Fat: 8g, Carbs: 33g, Protein: 0g
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Nutrition Facts
Calories in Egg White Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 155.0 mg
- Sodium 433.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 10.6 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg White Frittata With Peppers (1 serving)
Calories: 275, Fat: 7g, Carbs: 45g, Protein: 9g
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Nutrition Facts
Calories in Egg White Frittata With Peppers
Serving Size: 1 serving
- Amount Per Serving
- Calories 275.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 1,076.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 200.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 14.0 %
- Iron 12.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg White Frittata With Ham & Veggies (1 serving)
Calories: 154, Fat: 6g, Carbs: 5g, Protein: 19g
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Nutrition Facts
Calories in Egg White Frittata With Ham & Veggies
Serving Size: 1 serving
- Amount Per Serving
- Calories 154.2
- Total Fat 6.3 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 2.4 g
- Cholesterol 14.8 mg
- Sodium 487.7 mg
- Potassium 179.1 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 1.1 g
- Sugars 1.4 g
- Protein 19.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 16.3 %
- Vitamin B-12 3.1 %
- Vitamin B-6 9.1 %
- Vitamin C 52.7 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 10.3 %
- Copper 2.1 %
- Folate 8.8 %
- Iron 2.8 %
- Magnesium 3.4 %
- Manganese 4.5 %
- Niacin 4.4 %
- Pantothenic Acid 3.2 %
- Phosphorus 14.4 %
- Riboflavin 6.6 %
- Selenium 7.6 %
- Thiamin 9.8 %
- Zinc 5.1 %
Egg White Frittata With Ham & Veggies (1 serving)
Calories: 154, Fat: 6g, Carbs: 5g, Protein: 19g
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Nutrition Facts
Calories in Egg White Frittata With Ham & Veggies
Serving Size: 1 serving
- Amount Per Serving
- Calories 154.2
- Total Fat 6.3 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 2.4 g
- Cholesterol 14.8 mg
- Sodium 487.7 mg
- Potassium 179.1 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 1.1 g
- Sugars 1.4 g
- Protein 19.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 16.3 %
- Vitamin B-12 3.1 %
- Vitamin B-6 9.1 %
- Vitamin C 52.7 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 10.3 %
- Copper 2.0 %
- Folate 8.8 %
- Iron 2.8 %
- Magnesium 3.4 %
- Manganese 4.5 %
- Niacin 4.4 %
- Pantothenic Acid 3.2 %
- Phosphorus 14.4 %
- Riboflavin 6.6 %
- Selenium 7.6 %
- Thiamin 9.8 %
- Zinc 5.1 %
Egg White Frittata With Turkey Ham And Veggies (1 serving)
Calories: 84, Fat: 3g, Carbs: 7g, Protein: 9g
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Nutrition Facts
Calories in Egg White Frittata With Turkey Ham And Veggies
Serving Size: 1 serving
- Amount Per Serving
- Calories 84.4
- Total Fat 3.2 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 18.0 mg
- Sodium 324.8 mg
- Potassium 195.2 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 1.8 g
- Sugars 1.3 g
- Protein 8.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 14.5 %
- Vitamin B-12 1.5 %
- Vitamin B-6 7.7 %
- Vitamin C 71.7 %
- Vitamin D 0.0 %
- Vitamin E 3.9 %
- Calcium 18.6 %
- Copper 2.6 %
- Folate 12.1 %
- Iron 3.5 %
- Magnesium 3.2 %
- Manganese 8.1 %
- Niacin 1.7 %
- Pantothenic Acid 1.6 %
- Phosphorus 10.6 %
- Riboflavin 4.8 %
- Selenium 2.5 %
- Thiamin 3.9 %
- Zinc 2.3 %
Turkey Bacon, Roasted Tomato & Asiago Cheese Egg White Frittata With Sweet Potato & Chive Hash (1 serving)
Calories: 260, Fat: 16g, Carbs: 21g, Protein: 12g
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Nutrition Facts
Calories in Turkey Bacon, Roasted Tomato & Asiago Cheese Egg White Frittata With Sweet Potato & Chive Hash
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg White Frittata (1 serving)
Calories: 299, Fat: 9g, Carbs: 32g, Protein: 20g
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Nutrition Facts
Calories in Egg White Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 299.4
- Total Fat 8.6 g
- Saturated Fat 5.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 25.5 mg
- Sodium 321.6 mg
- Potassium 865.5 mg
- Total Carbohydrate 31.6 g
- Dietary Fiber 4.2 g
- Sugars 2.4 g
- Protein 20.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 14.8 %
- Vitamin B-12 0.2 %
- Vitamin B-6 18.0 %
- Vitamin C 63.3 %
- Vitamin D 0.0 %
- Vitamin E 6.3 %
- Calcium 28.5 %
- Copper 15.6 %
- Folate 25.6 %
- Iron 9.0 %
- Magnesium 11.3 %
- Manganese 19.8 %
- Niacin 11.8 %
- Pantothenic Acid 5.4 %
- Phosphorus 13.2 %
- Riboflavin 7.3 %
- Selenium 3.2 %
- Thiamin 13.9 %
- Zinc 5.3 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spinach & Tomato Egg White Frittata
Calories: 75, Fat: 3g, Carbs: 4g, Protein: 6g, Fiber: 2g
- Calories In Egg White Frittata with Ham & Veggies
Calories: 154, Fat: 6g, Carbs: 5g, Protein: 19g, Fiber: 1g
- Calories In Easy Egg White Frittata
Calories: 76, Fat: 3g, Carbs: 4g, Protein: 8g, Fiber: 1g
- Calories In Heidi B.’s so veggie egg white frittata
Calories: 204, Fat: 11g, Carbs: 10g, Protein: 17g, Fiber: 3g
- Calories In Egg White Frittata Muffins
Calories: 55, Fat: 2g, Carbs: 1g, Protein: 8g, Fiber: 0g
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