Other User Submitted Calorie Info Matching: Easy Lentil Soup
Easy Lentil Soup (1 serving)
Calories: 186, Fat: 2g, Carbs: 29g, Protein: 14g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 186.3
- Total Fat 2.2 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.1 g
- Cholesterol 0.6 mg
- Sodium 863.2 mg
- Potassium 656.0 mg
- Total Carbohydrate 29.4 g
- Dietary Fiber 10.6 g
- Sugars 0.7 g
- Protein 14.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.2 %
- Vitamin B-12 2.0 %
- Vitamin B-6 14.7 %
- Vitamin C 13.8 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 5.0 %
- Copper 20.5 %
- Folate 57.0 %
- Iron 25.9 %
- Magnesium 13.4 %
- Manganese 41.2 %
- Niacin 14.2 %
- Pantothenic Acid 8.6 %
- Phosphorus 26.9 %
- Riboflavin 7.8 %
- Selenium 7.3 %
- Thiamin 15.4 %
- Zinc 11.8 %
Easy Lentil Soup (1 serving)
Calories: 209, Fat: 2g, Carbs: 31g, Protein: 15g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 208.7
- Total Fat 1.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 2.0 mg
- Sodium 65.4 mg
- Potassium 998.6 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 11.8 g
- Sugars 0.2 g
- Protein 15.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.2 %
- Vitamin C 14.4 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 10.3 %
- Copper 18.3 %
- Folate 48.3 %
- Iron 42.2 %
- Magnesium 16.6 %
- Manganese 46.3 %
- Niacin 7.4 %
- Pantothenic Acid 7.6 %
- Phosphorus 24.4 %
- Riboflavin 6.7 %
- Selenium 6.8 %
- Thiamin 16.7 %
- Zinc 11.8 %
Easy Lentil Soup (1 serving)
Calories: 209, Fat: 2g, Carbs: 31g, Protein: 15g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 208.7
- Total Fat 1.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 2.0 mg
- Sodium 65.4 mg
- Potassium 998.6 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 11.8 g
- Sugars 0.2 g
- Protein 15.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.2 %
- Vitamin C 14.4 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 10.3 %
- Copper 18.3 %
- Folate 48.3 %
- Iron 42.2 %
- Magnesium 16.6 %
- Manganese 46.3 %
- Niacin 7.4 %
- Pantothenic Acid 7.6 %
- Phosphorus 24.4 %
- Riboflavin 6.7 %
- Selenium 6.8 %
- Thiamin 16.7 %
- Zinc 11.8 %
Crockpot Easy Lentil Soup (1 serving)
Calories: 90, Fat: 0g, Carbs: 16g, Protein: 6g
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Nutrition Facts
Calories in Crockpot Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 317.8 mg
- Potassium 313.5 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 5.6 g
- Sugars 1.3 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.8 %
- Vitamin C 7.2 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 2.4 %
- Copper 9.5 %
- Folate 30.8 %
- Iron 14.3 %
- Magnesium 7.0 %
- Manganese 18.1 %
- Niacin 4.6 %
- Pantothenic Acid 4.8 %
- Phosphorus 12.7 %
- Riboflavin 3.7 %
- Selenium 2.8 %
- Thiamin 8.6 %
- Zinc 6.0 %
Yummy, Easy Lentil Soup (1 serving)
Calories: 303, Fat: 4g, Carbs: 44g, Protein: 25g
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Nutrition Facts
Calories in Yummy, Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 303.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.3 mg
- Sodium 23,413.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.9 g
- Dietary Fiber 9.8 g
- Sugars 0.0 g
- Protein 24.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Easy Lentil Soup (1 serving)
Calories: 99, Fat: 0g, Carbs: 18g, Protein: 6g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 98.6
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 501.4 mg
- Potassium 444.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 3.9 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.3 %
- Vitamin C 36.4 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 3.1 %
- Copper 7.4 %
- Folate 24.5 %
- Iron 11.1 %
- Magnesium 5.8 %
- Manganese 15.4 %
- Niacin 4.5 %
- Pantothenic Acid 4.2 %
- Phosphorus 10.3 %
- Riboflavin 3.5 %
- Selenium 2.1 %
- Thiamin 7.5 %
- Zinc 4.8 %
Easy Lentil Soup (1 serving)
Calories: 275, Fat: 5g, Carbs: 32g, Protein: 27g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 274.9
- Total Fat 4.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 1.9 g
- Cholesterol 3.8 mg
- Sodium 2,424.6 mg
- Potassium 1,370.6 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 10.8 g
- Sugars 3.0 g
- Protein 27.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 293.3 %
- Vitamin B-12 12.5 %
- Vitamin B-6 22.2 %
- Vitamin C 54.7 %
- Vitamin D 0.0 %
- Vitamin E 5.3 %
- Calcium 11.5 %
- Copper 38.0 %
- Folate 54.4 %
- Iron 31.5 %
- Magnesium 15.8 %
- Manganese 81.3 %
- Niacin 51.6 %
- Pantothenic Acid 9.9 %
- Phosphorus 44.6 %
- Riboflavin 19.4 %
- Selenium 17.8 %
- Thiamin 17.9 %
- Zinc 15.5 %
Easy Lentil Soup (1 serving)
Calories: 1,013, Fat: 5g, Carbs: 194g, Protein: 49g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,012.7
- Total Fat 4.8 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 2,434.5 mg
- Potassium 2,643.0 mg
- Total Carbohydrate 193.9 g
- Dietary Fiber 38.3 g
- Sugars 10.9 g
- Protein 48.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 84.3 %
- Vitamin C 200.7 %
- Vitamin D 0.0 %
- Vitamin E 4.3 %
- Calcium 39.5 %
- Copper 34.5 %
- Folate 30.8 %
- Iron 97.0 %
- Magnesium 34.6 %
- Manganese 59.0 %
- Niacin 28.8 %
- Pantothenic Acid 17.4 %
- Phosphorus 34.0 %
- Riboflavin 15.0 %
- Selenium 4.8 %
- Thiamin 33.7 %
- Zinc 12.1 %
Easy Lentil Soup (1 serving)
Calories: 169, Fat: 1g, Carbs: 32g, Protein: 8g
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Nutrition Facts
Calories in Easy Lentil Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 168.8
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 405.7 mg
- Potassium 440.5 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 6.4 g
- Sugars 1.8 g
- Protein 8.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.0 %
- Vitamin C 33.4 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 6.6 %
- Copper 5.7 %
- Folate 5.1 %
- Iron 16.2 %
- Magnesium 5.8 %
- Manganese 9.8 %
- Niacin 4.8 %
- Pantothenic Acid 2.9 %
- Phosphorus 5.7 %
- Riboflavin 2.5 %
- Selenium 0.8 %
- Thiamin 5.6 %
- Zinc 2.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In YUMMY, Easy Lentil Soup
Calories: 303, Fat: 4g, Carbs: 44g, Protein: 25g, Fiber: 10g
- Calories In Easy Lentil Soup
Calories: 118, Fat: 0g, Carbs: 29g, Protein: 10g, Fiber: 11g
- Calories In Darla's Easy Lentil Soup
Calories: 169, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 6g
- Calories In Easy Lentil Soup
Calories: 110, Fat: 2g, Carbs: 16g, Protein: 6g, Fiber: 6g
- Calories In Kim's Easy Lentil Soup
Calories: 124, Fat: 3g, Carbs: 20g, Protein: 7g, Fiber: 6g
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