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Calories in Ear Of Corn

Nutrition Facts

Serving Size: 1 serving

Calories in ear of corn

Calories 77.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 243.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 2.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
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Calories: 70, Fat: 3g, Carbs: 14g, Protein: 0g
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Green Giant 1/2 Ear Of Corn (1 serving)
Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
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Calories: 123, Fat: 2g, Carbs: 27g, Protein: 5g
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Medium Ear Of Corn (1 serving)
Calories: 77, Fat: 1g, Carbs: 17g, Protein: 3g
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Ear Of Corn (1 serving)
Calories: 59, Fat: 0g, Carbs: 14g, Protein: 2g
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Calories: 260, Fat: 0g, Carbs: 0g, Protein: 0g
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