Calories in Dried Fruit And Nuts

Nutrition Facts

Serving Size: 1 cup

Calories in Muesli, dried fruit and nuts cereal

Calories 289.0
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 196.4 mg
Potassium 413.1 mg
Total Carbohydrate 66.1 g
Dietary Fiber 6.2 g
Sugars 26.4 g
Protein 8.2 g
Vitamin A 9.3 %
Vitamin B-12 51.7 %
Vitamin B-6 51.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 16.6 %
Folate 51.6 %
Iron 41.3 %
Magnesium 16.6 %
Manganese 92.5 %
Niacin 51.6 %
Pantothenic Acid 39.1 %
Phosphorus 20.7 %
Riboflavin 51.5 %
Selenium 21.0 %
Thiamin 51.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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