Other User Submitted Calorie Info Matching: Cured Ham
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted (1 cup)
Calories: 203, Fat: 8g, Carbs: 2g, Protein: 29g
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Nutrition Facts
Calories in Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 203.0
- Total Fat 7.7 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 3.7 g
- Cholesterol 74.2 mg
- Sodium 1,684.2 mg
- Potassium 401.8 mg
- Total Carbohydrate 2.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 15.2 %
- Vitamin B-6 28.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.1 %
- Copper 5.5 %
- Folate 1.1 %
- Iron 11.5 %
- Magnesium 4.9 %
- Manganese 3.8 %
- Niacin 28.2 %
- Pantothenic Acid 5.6 %
- Phosphorus 27.4 %
- Riboflavin 16.6 %
- Selenium 39.0 %
- Thiamin 70.4 %
- Zinc 26.9 %
Pork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw (1 oz)
Calories: 55, Fat: 2g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Pork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 55.3
- Total Fat 2.4 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.1 g
- Cholesterol 19.8 mg
- Sodium 764.0 mg
- Potassium 144.6 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 4.2 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 0.3 %
- Copper 1.5 %
- Folate 0.4 %
- Iron 1.7 %
- Magnesium 1.8 %
- Manganese 0.7 %
- Niacin 5.5 %
- Pantothenic Acid 1.1 %
- Phosphorus 9.0 %
- Riboflavin 4.0 %
- Selenium 10.4 %
- Thiamin 10.7 %
- Zinc 5.3 %
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated (1 oz)
Calories: 58, Fat: 4g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
Serving Size: 1 oz
- Amount Per Serving
- Calories 57.6
- Total Fat 3.7 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.7 g
- Cholesterol 15.3 mg
- Sodium 392.9 mg
- Potassium 95.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 3.8 %
- Vitamin B-6 6.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 1.0 %
- Folate 0.3 %
- Iron 1.2 %
- Magnesium 1.1 %
- Manganese 0.4 %
- Niacin 6.8 %
- Pantothenic Acid 1.4 %
- Phosphorus 6.1 %
- Riboflavin 3.4 %
- Selenium 9.2 %
- Thiamin 16.0 %
- Zinc 3.6 %
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated (1 oz)
Calories: 35, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated
Serving Size: 1 oz
- Amount Per Serving
- Calories 34.6
- Total Fat 1.2 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 12.8 mg
- Sodium 359.8 mg
- Potassium 92.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 3.7 %
- Vitamin B-6 5.2 %
- Vitamin C 15.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 1.1 %
- Folate 0.3 %
- Iron 1.6 %
- Magnesium 1.3 %
- Manganese 0.5 %
- Niacin 7.2 %
- Pantothenic Acid 1.8 %
- Phosphorus 7.4 %
- Riboflavin 3.3 %
- Selenium 6.3 %
- Thiamin 15.1 %
- Zinc 3.8 %
Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted (1 cup)
Calories: 340, Fat: 23g, Carbs: 0g, Protein: 30g
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Nutrition Facts
Calories in Pork, Cured, Ham, Whole, Separable Lean And Fat, Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 340.2
- Total Fat 23.5 g
- Saturated Fat 8.4 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 11.0 g
- Cholesterol 86.8 mg
- Sodium 1,661.8 mg
- Potassium 400.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.9 %
- Vitamin B-6 26.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.0 %
- Copper 5.8 %
- Folate 1.1 %
- Iron 6.8 %
- Magnesium 6.7 %
- Manganese 1.0 %
- Niacin 31.2 %
- Pantothenic Acid 6.4 %
- Phosphorus 30.0 %
- Riboflavin 18.2 %
- Selenium 45.4 %
- Thiamin 56.1 %
- Zinc 21.7 %
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted (1 cup)
Calories: 220, Fat: 8g, Carbs: 0g, Protein: 35g
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Nutrition Facts
Calories in Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 219.8
- Total Fat 7.7 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 3.5 g
- Cholesterol 77.0 mg
- Sodium 1,857.8 mg
- Potassium 442.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 16.3 %
- Vitamin B-6 32.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.0 %
- Copper 6.1 %
- Folate 1.4 %
- Iron 7.3 %
- Magnesium 7.7 %
- Manganese 1.1 %
- Niacin 35.1 %
- Pantothenic Acid 7.0 %
- Phosphorus 31.8 %
- Riboflavin 20.9 %
- Selenium 50.8 %
- Thiamin 63.5 %
- Zinc 24.0 %
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted (1 cup)
Calories: 231, Fat: 11g, Carbs: 1g, Protein: 31g
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Nutrition Facts
Calories in Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 231.0
- Total Fat 10.7 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 5.2 g
- Cholesterol 79.8 mg
- Sodium 1,939.0 mg
- Potassium 506.8 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 15.9 %
- Vitamin B-6 24.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 1.1 %
- Copper 8.3 %
- Folate 1.1 %
- Iron 10.9 %
- Magnesium 6.7 %
- Manganese 3.2 %
- Niacin 37.3 %
- Pantothenic Acid 8.4 %
- Phosphorus 34.7 %
- Riboflavin 23.1 %
- Selenium 39.0 %
- Thiamin 69.0 %
- Zinc 24.5 %
Extra Lean Honey Cured Ham (1 serving)
Calories: 45, Fat: 2g, Carbs: 3g, Protein: 5g
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Nutrition Facts
Calories in Extra Lean Honey Cured Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Honey Cured Ham (1 oz)
Calories: 35, Fat: 2g, Carbs: 2g, Protein: 5g
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Nutrition Facts
Calories in Honey Cured Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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