Calories in Cubed Ham

Nutrition Facts

Serving Size: 1 oz

Calories in cubed ham

Calories 30.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 375.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 35, Fat: 1g, Carbs: 2g, Protein: 5g
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Calories: 70, Fat: 2g, Carbs: 3g, Protein: 9g
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Calories: 70, Fat: 2g, Carbs: 3g, Protein: 9g
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Farmland Cubed Ham (1 oz)
Calories: 35, Fat: 10g, Carbs: 2g, Protein: 5g
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Calories: 35, Fat: 1g, Carbs: 2g, Protein: 5g
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Canned Cubed Ham (1 serving)
Calories: 180, Fat: 12g, Carbs: 0g, Protein: 35g
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Calories: 35, Fat: 1g, Carbs: 2g, Protein: 5g
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