Other User Submitted Calorie Info Matching: Crunch Cereal
Cap'N Crunch Cereal (1 cup (1 serving))
Calories: 144, Fat: 2g, Carbs: 31g, Protein: 2g
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Nutrition Facts
Calories in Cap'N Crunch Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 144.4
- Total Fat 2.1 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 269.6 mg
- Potassium 72.0 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 0.9 g
- Sugars 16.0 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 38.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 0.5 %
- Copper 2.9 %
- Folate 140.0 %
- Iron 38.2 %
- Magnesium 5.0 %
- Manganese 12.1 %
- Niacin 38.1 %
- Pantothenic Acid 1.3 %
- Phosphorus 6.0 %
- Riboflavin 37.7 %
- Selenium 3.3 %
- Thiamin 37.9 %
- Zinc 38.1 %
Kellogg'S Nut & Honey Crunch Cereal (1 cup (1 serving))
Calories: 178, Fat: 2g, Carbs: 37g, Protein: 3g
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Nutrition Facts
Calories in Kellogg'S Nut & Honey Crunch Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 178.2
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 296.1 mg
- Potassium 48.0 mg
- Total Carbohydrate 36.8 g
- Dietary Fiber 0.7 g
- Sugars 14.2 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.8 %
- Vitamin C 20.0 %
- Vitamin D 10.0 %
- Vitamin E 0.5 %
- Calcium 0.4 %
- Copper 2.2 %
- Folate 22.0 %
- Iron 20.0 %
- Magnesium 1.0 %
- Manganese 5.6 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.9 %
- Riboflavin 20.7 %
- Selenium 4.6 %
- Thiamin 20.5 %
- Zinc 2.1 %
Mueslix Apple & Almond Crunch Cereal (1 cup (1 serving))
Calories: 281, Fat: 7g, Carbs: 54g, Protein: 7g
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Nutrition Facts
Calories in Mueslix Apple & Almond Crunch Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 280.9
- Total Fat 6.6 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 3.4 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 278.7 mg
- Total Carbohydrate 54.5 g
- Dietary Fiber 6.2 g
- Sugars 12.4 g
- Protein 7.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.8 %
- Vitamin B-12 28.1 %
- Vitamin B-6 33.0 %
- Vitamin C 0.0 %
- Vitamin D 34.6 %
- Vitamin E 38.3 %
- Calcium 4.5 %
- Copper 3.7 %
- Folate 36.7 %
- Iron 34.6 %
- Magnesium 20.9 %
- Manganese 86.9 %
- Niacin 34.5 %
- Pantothenic Acid 27.9 %
- Phosphorus 23.4 %
- Riboflavin 34.5 %
- Selenium 18.1 %
- Thiamin 34.2 %
- Zinc 27.9 %
Post Banana Nut Crunch Cereal (1 cup (1 serving))
Calories: 240, Fat: 6g, Carbs: 43g, Protein: 6g
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Nutrition Facts
Calories in Post Banana Nut Crunch Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 50.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Post Selects Maple Pecan Crunch Cereal (1 cup)
Calories: 293, Fat: 8g, Carbs: 52g, Protein: 5g
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Nutrition Facts
Calories in Post Selects Maple Pecan Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 293.3
- Total Fat 8.0 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 186.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 17.3 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Go Lean Crunch Cereal (1 cup)
Calories: 190, Fat: 3g, Carbs: 36g, Protein: 9g
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Nutrition Facts
Calories in Kashi Go Lean Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogg'S Raisin Bran Crunch Cereal (1 cup)
Calories: 190, Fat: 1g, Carbs: 45g, Protein: 4g
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Nutrition Facts
Calories in Kellogg'S Raisin Bran Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 2.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Kashi Golean Crunch Cereal (1 cup)
Calories: 200, Fat: 3g, Carbs: 38g, Protein: 9g
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Nutrition Facts
Calories in Kashi Golean Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi, Cinna-Raisin Crunch Cereal (1 cup)
Calories: 155, Fat: 1g, Carbs: 42g, Protein: 4g
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Nutrition Facts
Calories in Kashi, Cinna-Raisin Crunch Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 154.5
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 95.5 mg
- Potassium 264.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 11.0 g
- Sugars 12.5 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.1 %
- Magnesium 17.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 17.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 8.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Paleo Cinnamon Square Crunch Cereal
Calories: 347, Fat: 28g, Carbs: 20g, Protein: 5g, Fiber: 6g
- Calories In Cinnamon-Spice Crunch Cereal
Calories: 186, Fat: 13g, Carbs: 14g, Protein: 4g, Fiber: 2g
- Calories In Primal Crunch Cereal
Calories: 327, Fat: 28g, Carbs: 17g, Protein: 7g, Fiber: 4g
- Calories In Primal Crunch Cereal
Calories: 327, Fat: 28g, Carbs: 17g, Protein: 7g, Fiber: 4g
- Calories In Protein Rice Crunch Cereal Mix
Calories: 72, Fat: 2g, Carbs: 12g, Protein: 5g, Fiber: 2g
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