Calories in Cress

Nutrition Facts

Serving Size: 1 cup

Calories in Cress, garden, raw

Calories 16.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 303.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 1.3 g
Vitamin A 93.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.1 %
Copper 4.3 %
Folate 10.0 %
Iron 3.6 %
Magnesium 4.8 %
Manganese 13.8 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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