Calories in Colby

Nutrition Facts

Serving Size: 1 oz

Calories in Cheddar or Colby Cheese, Low Fat

Calories 49.0
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 173.5 mg
Potassium 18.7 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 6.9 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.8 %
Copper 0.3 %
Folate 0.8 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 13.7 %
Riboflavin 3.7 %
Selenium 5.9 %
Thiamin 0.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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