Calories in Cod Fish

Nutrition Facts

Serving Size: 1 fillet

Calories in Cod (fish)

Calories 189.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 99.1 mg
Sodium 140.4 mg
Potassium 439.2 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 40.2 g
Vitamin A 1.7 %
Vitamin B-12 31.6 %
Vitamin B-6 25.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.5 %
Copper 3.2 %
Folate 3.6 %
Iron 4.9 %
Magnesium 18.8 %
Manganese 1.9 %
Niacin 22.7 %
Pantothenic Acid 3.2 %
Phosphorus 24.8 %
Riboflavin 8.5 %
Selenium 96.8 %
Thiamin 10.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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