Calories in Chopped Liver

Nutrition Facts

Serving Size: 1 serving

Calories in Chopped Liver - 4 oz

Calories 216.0
Total Fat 10.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.8 g
Cholesterol 550.0 mg
Sodium 61.0 mg
Potassium 252.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 21.5 g
Vitamin A 75.0 %
Vitamin B-12 742.0 %
Vitamin B-6 28.0 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.0 %
Copper 40.0 %
Folate 300.0 %
Iron 38.0 %
Magnesium 6.0 %
Manganese 15.0 %
Niacin 0.0 %
Pantothenic Acid 44.0 %
Phosphorus 29.0 %
Riboflavin 0.0 %
Selenium 82.0 %
Thiamin 0.0 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Chopped Liver

Chopped Liver (1 serving)
Calories: 216, Fat: 10g, Carbs: 9g, Protein: 22g
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Calories: 183, Fat: 12g, Carbs: 11g, Protein: 6g
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Chopped Liver (with Egg) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Vegetarian Chopped Liver (1 tbsp)
Calories: 107, Fat: 8g, Carbs: 5g, Protein: 3g
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Vegetarian Chopped Liver (extra Green Beans) (1 tbsp)
Calories: 31, Fat: 2g, Carbs: 3g, Protein: 1g
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Chopped Liver (1 serving)
Calories: 200, Fat: 10g, Carbs: 4g, Protein: 18g
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Chopped Liver (1 serving)
Calories: 324, Fat: 15g, Carbs: 13g, Protein: 32g
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Chopped Liver (1 oz)
Calories: 37, Fat: 2g, Carbs: 2g, Protein: 3g
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Egg Salad And Chopped Liver (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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