Calories in Chilis Onion Peel

Nutrition Facts

Serving Size: 1 cup slices

Calories in Cucumber (with peel)

Calories 13.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 149.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 0.7 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 1.7 %
Folate 3.4 %
Iron 1.5 %
Magnesium 2.9 %
Manganese 4.0 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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