Other User Submitted Calorie Info Matching: Chex Cereal
Bran Chex Cereal (1 cup)
Calories: 156, Fat: 1g, Carbs: 39g, Protein: 5g
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Nutrition Facts
Calories in Bran Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 156.3
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 345.5 mg
- Potassium 216.1 mg
- Total Carbohydrate 39.1 g
- Dietary Fiber 7.9 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.1 %
- Vitamin B-12 43.3 %
- Vitamin B-6 44.1 %
- Vitamin C 43.3 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 2.9 %
- Copper 19.4 %
- Folate 43.2 %
- Iron 77.7 %
- Magnesium 17.3 %
- Manganese 126.6 %
- Niacin 43.1 %
- Pantothenic Acid 5.0 %
- Phosphorus 17.3 %
- Riboflavin 15.6 %
- Selenium 6.3 %
- Thiamin 42.5 %
- Zinc 43.2 %
Honey Nut Chex Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 3g
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Nutrition Facts
Calories in Honey Nut Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 60.0 mg
- Total Carbohydrate 37.3 g
- Dietary Fiber 1.3 g
- Sugars 11.2 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 13.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 13.3 %
- Copper 0.0 %
- Folate 66.7 %
- Iron 66.7 %
- Magnesium 2.7 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Rice Chex Cereal (1 cup (1 serving))
Calories: 93, Fat: 0g, Carbs: 21g, Protein: 1g
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Nutrition Facts
Calories in Rice Chex Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 93.5
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 233.4 mg
- Potassium 24.3 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.3 %
- Vitamin B-12 20.7 %
- Vitamin B-6 20.7 %
- Vitamin C 8.3 %
- Vitamin D 8.2 %
- Vitamin E 0.0 %
- Calcium 8.3 %
- Copper 0.0 %
- Folate 41.4 %
- Iron 41.3 %
- Magnesium 1.9 %
- Manganese 12.3 %
- Niacin 20.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.8 %
- Riboflavin 20.7 %
- Selenium 1.4 %
- Thiamin 20.7 %
- Zinc 20.7 %
Wheat Chex Cereal (1 cup (1 serving))
Calories: 213, Fat: 1g, Carbs: 52g, Protein: 7g
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Nutrition Facts
Calories in Wheat Chex Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 213.3
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 226.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.0 g
- Sugars 3.1 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 2.7 %
- Vitamin C 33.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 13.3 %
- Copper 0.0 %
- Folate 133.3 %
- Iron 106.7 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Wheat Chex Cereal (1 cup)
Calories: 213, Fat: 1g, Carbs: 51g, Protein: 7g
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Nutrition Facts
Calories in Wheat Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 213.3
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 533.3 mg
- Potassium 253.3 mg
- Total Carbohydrate 50.7 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 13.3 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 13.3 %
- Copper 10.7 %
- Folate 0.0 %
- Iron 106.7 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 33.3 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Honey Nut Chex Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 35g, Protein: 1g
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Nutrition Facts
Calories in Honey Nut Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 293.3 mg
- Potassium 40.0 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 12.0 g
- Sugars 22.7 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 13.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 13.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 66.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 0.0 %
Wheat Chex Cereal (1 cup)
Calories: 180, Fat: 1g, Carbs: 40g, Protein: 5g
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Nutrition Facts
Calories in Wheat Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
General Mills Wheat Chex Cereal (1 cup)
Calories: 180, Fat: 1g, Carbs: 40g, Protein: 5g
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Nutrition Facts
Calories in General Mills Wheat Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Multi-Bran Chex Cereal (1 cup)
Calories: 166, Fat: 1g, Carbs: 41g, Protein: 3g
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Nutrition Facts
Calories in Multi-Bran Chex Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 165.6
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 321.9 mg
- Potassium 189.6 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 6.4 g
- Sugars 10.8 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.9 %
- Vitamin B-12 22.1 %
- Vitamin B-6 22.3 %
- Vitamin C 9.0 %
- Vitamin D 8.9 %
- Vitamin E 0.0 %
- Calcium 8.9 %
- Copper 3.6 %
- Folate 89.1 %
- Iron 80.3 %
- Magnesium 13.4 %
- Manganese 37.9 %
- Niacin 22.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 17.8 %
- Riboflavin 22.2 %
- Selenium 5.5 %
- Thiamin 22.2 %
- Zinc 22.2 %
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