Calories in Cheesy Tuna Rice Casserole
Serving Size: 1 serving
Calories in Cheesy Tuna rice casserole
| Calories | 243.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 38.3 mg |
| Sodium | 776.3 mg |
| Potassium | 196.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 14.9 g |
| Vitamin A | 22.9 % |
|---|---|
| Vitamin B-12 | 7.3 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.8 % |
| Calcium | 27.6 % |
| Copper | 8.7 % |
| Folate | 6.9 % |
| Iron | 8.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 15.3 % |
| Selenium | 11.3 % |
| Thiamin | 9.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Cheesy Tuna Rice Casserole
Cheesy Tuna Rice Casserole (1 serving)
Calories: 355, Fat: 11g, Carbs: 47g, Protein: 20g
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cheesy tuna rice casseroleCalories: 293, Fat: 6g, Carbs: 33g, Protein: 15g, Fiber: 2g
- Calories In Cheesy Tuna rice casseroleCalories: 243, Fat: 15g, Carbs: 13g, Protein: 15g, Fiber: 2g