Calories in Cheesy Mashed Potatoes

Nutrition Facts

Serving Size: 1 serving

Calories in Cheesy mashed potatoes with mushrooms and sour cream

Calories 230.9
Total Fat 13.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 23.5 mg
Sodium 272.1 mg
Potassium 508.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 5.8 %
Vitamin B-12 3.3 %
Vitamin B-6 16.7 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 16.1 %
Copper 7.9 %
Folate 7.7 %
Iron 7.3 %
Magnesium 8.1 %
Manganese 9.5 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 17.3 %
Riboflavin 8.3 %
Selenium 10.0 %
Thiamin 6.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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