Other User Submitted Calorie Info Matching: Cheese Squares
Weight Watchers Cheddar Cheese (2 Cheese Squares) (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Weight Watchers Cheddar Cheese (2 Cheese Squares)
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
7 Cheese Squares (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in 7 Cheese Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Skinny Cow Cheese Squares (1 serving)
Calories: 35, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Skinny Cow Cheese Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Land O Lakes Cheese Squares (1 oz)
Calories: 53, Fat: 0g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Land O Lakes Cheese Squares
Serving Size: 1 oz
- Amount Per Serving
- Calories 53.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Squares (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Cheese Squares
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.9
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.1 mg
- Sodium 6.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham&cheese Squares (breakfasts) (1 serving)
Calories: 141, Fat: 9g, Carbs: 3g, Protein: 10g
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Nutrition Facts
Calories in Ham&cheese Squares (breakfasts)
Serving Size: 1 serving
- Amount Per Serving
- Calories 141.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 166.0 mg
- Sodium 404.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jalapeno Cheese Squares (1 serving)
Calories: 105, Fat: 8g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Jalapeno Cheese Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.1
- Total Fat 8.3 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.6 g
- Cholesterol 96.9 mg
- Sodium 47.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jalapeno Cheese Squares (1 serving)
Calories: 106, Fat: 8g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Jalapeno Cheese Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 105.6
- Total Fat 8.3 g
- Saturated Fat 4.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.6 g
- Cholesterol 96.7 mg
- Sodium 145.9 mg
- Potassium 52.6 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.9 %
- Vitamin B-12 5.9 %
- Vitamin B-6 3.0 %
- Vitamin C 1.7 %
- Vitamin D 4.7 %
- Vitamin E 0.4 %
- Calcium 14.4 %
- Copper 0.4 %
- Folate 3.6 %
- Iron 2.5 %
- Magnesium 1.4 %
- Manganese 0.4 %
- Niacin 0.2 %
- Pantothenic Acid 0.8 %
- Phosphorus 13.9 %
- Riboflavin 8.4 %
- Selenium 3.7 %
- Thiamin 0.6 %
- Zinc 5.6 %
Spinach Cheese Squares (1 serving)
Calories: 127, Fat: 9g, Carbs: 5g, Protein: 7g
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Nutrition Facts
Calories in Spinach Cheese Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 126.6
- Total Fat 8.7 g
- Saturated Fat 5.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.5 g
- Cholesterol 32.2 mg
- Sodium 270.8 mg
- Potassium 70.7 mg
- Total Carbohydrate 5.2 g
- Dietary Fiber 0.4 g
- Sugars 0.6 g
- Protein 6.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 19.6 %
- Vitamin B-12 3.5 %
- Vitamin B-6 1.8 %
- Vitamin C 1.9 %
- Vitamin D 1.5 %
- Vitamin E 0.6 %
- Calcium 20.8 %
- Copper 1.4 %
- Folate 6.0 %
- Iron 3.3 %
- Magnesium 3.4 %
- Manganese 6.2 %
- Niacin 1.9 %
- Pantothenic Acid 0.8 %
- Phosphorus 12.0 %
- Riboflavin 7.7 %
- Selenium 7.5 %
- Thiamin 3.3 %
- Zinc 5.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cream Cheese Squares
Calories: 213, Fat: 13g, Carbs: 25g, Protein: 3g, Fiber: 0g
- Calories In cheese squares
Calories: 98, Fat: 5g, Carbs: 11g, Protein: 3g, Fiber: 0g
- Calories In Broccoli Cheese Squares
Calories: 97, Fat: 5g, Carbs: 6g, Protein: 7g, Fiber: 1g
- Calories In Brocoli cheese squares
Calories: 112, Fat: 7g, Carbs: 6g, Protein: 6g, Fiber: 1g
- Calories In Spinach & Cheese Squares
Calories: 103, Fat: 5g, Carbs: 5g, Protein: 10g, Fiber: 2g
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