Other User Submitted Calorie Info Matching: Cheese Puffs
Cheese Puffs (1 oz)
Calories: 157, Fat: 10g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Cheese Puffs
Serving Size: 1 oz
- Amount Per Serving
- Calories 157.1
- Total Fat 9.8 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 5.7 g
- Cholesterol 1.1 mg
- Sodium 297.7 mg
- Potassium 47.1 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 2.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 0.7 %
- Vitamin B-6 1.9 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 7.2 %
- Calcium 1.6 %
- Copper 0.9 %
- Folate 8.5 %
- Iron 3.7 %
- Magnesium 1.3 %
- Manganese 1.0 %
- Niacin 4.6 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.1 %
- Riboflavin 5.9 %
- Selenium 1.2 %
- Thiamin 5.0 %
- Zinc 0.7 %
Barbara'S Cheese Puffs (1 serving)
Calories: 150, Fat: 10g, Carbs: 16g, Protein: 2g
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Nutrition Facts
Calories in Barbara'S Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Puffs (1 serving)
Calories: 160, Fat: 12g, Carbs: 12g, Protein: 1g
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Nutrition Facts
Calories in Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Puffs (1 serving)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 7.5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber -0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kroger Mini Cheese Puffs (1 cup)
Calories: 136, Fat: 7g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Kroger Mini Cheese Puffs
Serving Size: 1 cup
- Amount Per Serving
- Calories 136.0
- Total Fat 7.2 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 296.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 0.8 g
- Sugars 2.4 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Puffs 3 Cups (1 serving)
Calories: 170, Fat: 10g, Carbs: 17g, Protein: 2g
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Nutrition Facts
Calories in Cheese Puffs 3 Cups
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Medifast ~ Pretzels & Cheese Puffs, Chili Nacho Cheese Puffs (1 serving)
Calories: 110, Fat: 3g, Carbs: 14g, Protein: 11g
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Nutrition Facts
Calories in Medifast ~ Pretzels & Cheese Puffs, Chili Nacho Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 360.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 20.0 %
- Vitamin D 20.0 %
- Vitamin E 20.0 %
- Calcium 30.0 %
- Copper 20.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 20.0 %
- Manganese 20.0 %
- Niacin 20.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 20.0 %
- Thiamin 20.0 %
- Zinc 20.0 %
Medifast ~ Pretzels & Cheese Puffs, Parmesan Cheese Puffs (1 serving)
Calories: 110, Fat: 3g, Carbs: 14g, Protein: 11g
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Nutrition Facts
Calories in Medifast ~ Pretzels & Cheese Puffs, Parmesan Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 360.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 20.0 %
- Vitamin D 20.0 %
- Vitamin E 20.0 %
- Calcium 30.0 %
- Copper 20.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 20.0 %
- Manganese 20.0 %
- Niacin 20.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 20.0 %
- Thiamin 20.0 %
- Zinc 20.0 %
Medifast ~ Pretzels & Cheese Puffs, Parmesan Cheese Puffs (1 serving)
Calories: 110, Fat: 2g, Carbs: 14g, Protein: 11g
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Nutrition Facts
Calories in Medifast ~ Pretzels & Cheese Puffs, Parmesan Cheese Puffs
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 360.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 20.0 %
- Vitamin E 19.9 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 22.2 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 20.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 192, Fat: 12g, Carbs: 11g, Protein: 9g, Fiber: 0g
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Calories: 114, Fat: 7g, Carbs: 4g, Protein: 10g, Fiber: 2g
- Calories In egg and cheese puffs 2
Calories: 69, Fat: 2g, Carbs: 6g, Protein: 7g, Fiber: 1g
- Calories In Broccoli Cheese Puffs
Calories: 47, Fat: 2g, Carbs: 5g, Protein: 3g, Fiber: 1g
- Calories In Homemade cheese puffs
Calories: 51, Fat: 4g, Carbs: 2g, Protein: 2g, Fiber: 1g
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