Other User Submitted Calorie Info Matching: Cheese
Cottage Cheese, 2% Milkfat (1 cup (not packed))
Calories: 184, Fat: 6g, Carbs: 8g, Protein: 27g
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Nutrition Facts
Calories in Cottage Cheese, 2% Milkfat
Serving Size: 1 cup (not packed)
- Amount Per Serving
- Calories 184.0
- Total Fat 5.6 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.0 g
- Cholesterol 23.0 mg
- Sodium 746.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 26.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.6 %
- Vitamin B-12 26.8 %
- Vitamin B-6 8.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 15.6 %
- Copper 3.2 %
- Folate 7.4 %
- Iron 2.0 %
- Magnesium 3.4 %
- Manganese 0.5 %
- Niacin 1.6 %
- Pantothenic Acid 5.4 %
- Phosphorus 34.2 %
- Riboflavin 24.6 %
- Selenium 33.0 %
- Thiamin 3.6 %
- Zinc 6.4 %
Cottage Cheese, 1% Milkfat (1 cup (not packed))
Calories: 163, Fat: 2g, Carbs: 6g, Protein: 28g
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Nutrition Facts
Calories in Cottage Cheese, 1% Milkfat
Serving Size: 1 cup (not packed)
- Amount Per Serving
- Calories 163.0
- Total Fat 2.3 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.7 g
- Cholesterol 9.0 mg
- Sodium 918.0 mg
- Potassium 194.0 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 0.0 g
- Sugars 6.1 g
- Protein 28.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 23.7 %
- Vitamin B-6 7.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 13.8 %
- Copper 3.2 %
- Folate 6.8 %
- Iron 1.8 %
- Magnesium 2.8 %
- Manganese 0.3 %
- Niacin 1.4 %
- Pantothenic Acid 4.9 %
- Phosphorus 30.3 %
- Riboflavin 21.9 %
- Selenium 29.1 %
- Thiamin 3.2 %
- Zinc 5.7 %
Cream Cheese (1 tbsp)
Calories: 50, Fat: 5g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Cream Cheese
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 49.6
- Total Fat 5.0 g
- Saturated Fat 2.8 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.3 g
- Cholesterol 15.9 mg
- Sodium 42.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.1 %
- Vitamin B-12 1.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 1.2 %
- Copper 0.1 %
- Folate 0.5 %
- Iron 1.0 %
- Magnesium 0.2 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.4 %
- Phosphorus 1.5 %
- Riboflavin 1.7 %
- Selenium 0.5 %
- Thiamin 0.2 %
- Zinc 0.5 %
Mozzarella Cheese, Part Skim Milk (1 oz)
Calories: 72, Fat: 5g, Carbs: 1g, Protein: 7g
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Nutrition Facts
Calories in Mozzarella Cheese, Part Skim Milk
Serving Size: 1 oz
- Amount Per Serving
- Calories 72.0
- Total Fat 4.5 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.3 g
- Cholesterol 16.4 mg
- Sodium 132.1 mg
- Potassium 23.8 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 6.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 3.9 %
- Vitamin B-6 1.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 18.3 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 0.3 %
- Magnesium 1.6 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.2 %
- Phosphorus 13.1 %
- Riboflavin 5.1 %
- Selenium 5.8 %
- Thiamin 0.3 %
- Zinc 5.2 %
Swiss Cheese (1 slice (1 oz))
Calories: 107, Fat: 8g, Carbs: 1g, Protein: 8g
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Nutrition Facts
Calories in Swiss Cheese
Serving Size: 1 slice (1 oz)
- Amount Per Serving
- Calories 106.6
- Total Fat 7.8 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.1 g
- Cholesterol 26.1 mg
- Sodium 73.7 mg
- Potassium 31.5 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.8 %
- Vitamin B-12 7.9 %
- Vitamin B-6 1.2 %
- Vitamin C 0.0 %
- Vitamin D 3.1 %
- Vitamin E 0.7 %
- Calcium 27.2 %
- Copper 0.5 %
- Folate 0.4 %
- Iron 0.3 %
- Magnesium 2.6 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 1.2 %
- Phosphorus 17.2 %
- Riboflavin 6.1 %
- Selenium 5.1 %
- Thiamin 0.4 %
- Zinc 7.4 %
American Cheese (1 slice (3/4 oz))
Calories: 79, Fat: 7g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in American Cheese
Serving Size: 1 slice (3/4 oz)
- Amount Per Serving
- Calories 78.8
- Total Fat 6.6 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.9 g
- Cholesterol 19.7 mg
- Sodium 300.3 mg
- Potassium 34.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.1 %
- Vitamin B-12 2.5 %
- Vitamin B-6 0.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 12.9 %
- Copper 0.3 %
- Folate 0.4 %
- Iron 0.5 %
- Magnesium 1.2 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 1.0 %
- Phosphorus 15.6 %
- Riboflavin 4.4 %
- Selenium 4.3 %
- Thiamin 0.4 %
- Zinc 4.2 %
Cheddar Or Colby Cheese, Low Fat (1 oz)
Calories: 49, Fat: 2g, Carbs: 1g, Protein: 7g
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Nutrition Facts
Calories in Cheddar Or Colby Cheese, Low Fat
Serving Size: 1 oz
- Amount Per Serving
- Calories 49.0
- Total Fat 2.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 6.0 mg
- Sodium 173.5 mg
- Potassium 18.7 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 6.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 2.3 %
- Vitamin B-6 0.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 11.8 %
- Copper 0.3 %
- Folate 0.8 %
- Iron 0.7 %
- Magnesium 1.1 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.5 %
- Phosphorus 13.7 %
- Riboflavin 3.7 %
- Selenium 5.9 %
- Thiamin 0.2 %
- Zinc 3.4 %
Kraft Free American Cheese Singles (1 slice)
Calories: 25, Fat: 0g, Carbs: 2g, Protein: 4g
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Nutrition Facts
Calories in Kraft Free American Cheese Singles
Serving Size: 1 slice
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 49.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.4 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 19.4 %
- Riboflavin 3.5 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 3.5 %
Kraft Macaroni And Cheese Dinner (as Prepared, 1c) (1 Serving (makes about 1 cup prepared))
Calories: 350, Fat: 13g, Carbs: 47g, Protein: 9g
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Nutrition Facts
Calories in Kraft Macaroni And Cheese Dinner (as Prepared, 1c)
Serving Size: 1 Serving (makes about 1 cup prepared)
- Amount Per Serving
- Calories 350.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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