Other User Submitted Calorie Info Matching: Cheddar Broccoli Rice
Sidekicks, Cheddar & Broccoli Rice - 1/2c (1 serving)
Calories: 179, Fat: 5g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Sidekicks, Cheddar & Broccoli Rice - 1/2c
Serving Size: 1 serving
- Amount Per Serving
- Calories 179.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bowl Appetit, Cheddar Broccoli Rice (1 serving)
Calories: 290, Fat: 7g, Carbs: 51g, Protein: 8g
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Nutrition Facts
Calories in Bowl Appetit, Cheddar Broccoli Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 930.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 15.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
Great Value Cheddar Broccoli Rice & Sauce (1 serving)
Calories: 240, Fat: 2g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Great Value Cheddar Broccoli Rice & Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 1,060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Great Value Cheddar Broccoli Rice And Sauce (1 serving)
Calories: 240, Fat: 2g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Great Value Cheddar Broccoli Rice And Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 1,060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Lipton'S Cheddar Broccoli Rice (1 serving)
Calories: 260, Fat: 3g, Carbs: 50g, Protein: 7g
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Nutrition Facts
Calories in Lipton'S Cheddar Broccoli Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Lipton,Cheddar Broccoli Rice Side,Prepared (1 cup)
Calories: 193, Fat: 2g, Carbs: 33g, Protein: 5g
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Nutrition Facts
Calories in Lipton,Cheddar Broccoli Rice Side,Prepared
Serving Size: 1 cup
- Amount Per Serving
- Calories 193.3
- Total Fat 1.7 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 626.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 1.3 g
- Sugars 1.3 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheddar Broccoli Rice (1 serving)
Calories: 240, Fat: 3g, Carbs: 44g, Protein: 8g
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Nutrition Facts
Calories in Cheddar Broccoli Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lipton Cheddar Broccoli Rice (1 cup)
Calories: 330, Fat: 7g, Carbs: 50g, Protein: 7g
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Nutrition Facts
Calories in Lipton Cheddar Broccoli Rice
Serving Size: 1 cup
- Amount Per Serving
- Calories 330.0
- Total Fat 6.5 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Bowl Appetit Cheddar Broccoli Rice (1 serving)
Calories: 290, Fat: 7g, Carbs: 51g, Protein: 8g
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Nutrition Facts
Calories in Bowl Appetit Cheddar Broccoli Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 930.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 15.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cheddar Broccoli Rice and Chicken
Calories: 337, Fat: 20g, Carbs: 12g, Protein: 29g, Fiber: 0g
- Calories In Chicken Cheddar Broccoli Rice Casserole
Calories: 259, Fat: 5g, Carbs: 33g, Protein: 18g, Fiber: 2g
- Calories In Erika's Cheddar Broccoli Rice
Calories: 242, Fat: 7g, Carbs: 38g, Protein: 9g, Fiber: 3g
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