Other User Submitted Calorie Info Matching: Chard
Chard, Swiss, Raw (1 cup)
Calories: 7, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Chard, Swiss, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 6.8
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 76.7 mg
- Potassium 136.4 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.6 g
- Sugars 0.4 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 23.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 18.0 %
- Vitamin D 0.0 %
- Vitamin E 3.4 %
- Calcium 1.8 %
- Copper 3.2 %
- Folate 1.3 %
- Iron 3.6 %
- Magnesium 7.3 %
- Manganese 6.6 %
- Niacin 0.7 %
- Pantothenic Acid 0.6 %
- Phosphorus 1.7 %
- Riboflavin 1.9 %
- Selenium 0.5 %
- Thiamin 1.0 %
- Zinc 0.9 %
Swiss Chard (1 cup, chopped)
Calories: 35, Fat: 0g, Carbs: 7g, Protein: 3g
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Nutrition Facts
Calories in Swiss Chard
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 35.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 313.3 mg
- Potassium 960.8 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 3.7 g
- Sugars 1.9 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 214.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.4 %
- Vitamin C 52.5 %
- Vitamin D 0.0 %
- Vitamin E 16.5 %
- Calcium 10.2 %
- Copper 14.3 %
- Folate 3.9 %
- Iron 22.0 %
- Magnesium 37.6 %
- Manganese 29.2 %
- Niacin 3.2 %
- Pantothenic Acid 2.9 %
- Phosphorus 5.8 %
- Riboflavin 8.9 %
- Selenium 2.3 %
- Thiamin 4.0 %
- Zinc 3.9 %
Chard, Swiss, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 35, Fat: 0g, Carbs: 7g, Protein: 3g
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Nutrition Facts
Calories in Chard, Swiss, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 35.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 726.3 mg
- Potassium 960.8 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 3.7 g
- Sugars 1.9 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 109.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.4 %
- Vitamin C 52.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.2 %
- Copper 14.3 %
- Folate 3.9 %
- Iron 22.0 %
- Magnesium 37.6 %
- Manganese 29.2 %
- Niacin 3.2 %
- Pantothenic Acid 2.9 %
- Phosphorus 5.8 %
- Riboflavin 8.9 %
- Selenium 2.3 %
- Thiamin 4.0 %
- Zinc 3.9 %
Swiss Chard Au Gratin (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Swiss Chard Au Gratin
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Golden Door Lentil Swiss Chard Soup (1 serving)
Calories: 71, Fat: 1g, Carbs: 14g, Protein: 3g
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Nutrition Facts
Calories in Golden Door Lentil Swiss Chard Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 71.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soup, Sausage & Swiss Chard (1 serving)
Calories: 274, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Soup, Sausage & Swiss Chard
Serving Size: 1 serving
- Amount Per Serving
- Calories 274.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Swiss Chard/spinach Mix (2 Cups Spinach/4.5 Cups Swiss Chard W/ 1 T Olive Oil) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Swiss Chard/spinach Mix (2 Cups Spinach/4.5 Cups Swiss Chard W/ 1 T Olive Oil)
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegetable Swiss Chard (simple Swiss Chard All Recipes) (1 serving)
Calories: 107, Fat: 7g, Carbs: 10g, Protein: 4g
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Nutrition Facts
Calories in Vegetable Swiss Chard (simple Swiss Chard All Recipes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 107.5
- Total Fat 7.2 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 5.1 g
- Cholesterol 0.0 mg
- Sodium 318.8 mg
- Potassium 972.8 mg
- Total Carbohydrate 10.2 g
- Dietary Fiber 3.8 g
- Sugars 2.0 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 214.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.3 %
- Vitamin C 54.1 %
- Vitamin D 0.0 %
- Vitamin E 16.5 %
- Calcium 10.7 %
- Copper 14.7 %
- Folate 4.0 %
- Iron 22.3 %
- Magnesium 37.8 %
- Manganese 31.8 %
- Niacin 3.3 %
- Pantothenic Acid 3.1 %
- Phosphorus 6.3 %
- Riboflavin 9.1 %
- Selenium 2.9 %
- Thiamin 4.4 %
- Zinc 4.1 %
Epic Roots Chard Mix- Bright Lights Chard & Salad Savoy40 (1 serving)
Calories: 40, Fat: 0g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in Epic Roots Chard Mix- Bright Lights Chard & Salad Savoy40
Serving Size: 1 serving
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 67, Fat: 4g, Carbs: 8g, Protein: 3g, Fiber: 3g
- Calories In Swiss Chard with Carrots and Onions
Calories: 107, Fat: 4g, Carbs: 17g, Protein: 4g, Fiber: 5g
- Calories In Swiss Chard Italian Wraps
Calories: 80, Fat: 4g, Carbs: 6g, Protein: 6g, Fiber: 2g
- Calories In Lentil Soup with Chard & Orzo
Calories: 200, Fat: 5g, Carbs: 30g, Protein: 8g, Fiber: 6g
- Calories In Swiss Chard Sauteed with Garlic and Olive Oil
Calories: 187, Fat: 5g, Carbs: 4g, Protein: 2g, Fiber: 1g
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