Other User Submitted Calorie Info Matching: Chana
Frozen Dinner, Pc Indian Chana Masala (1 serving)
Calories: 462, Fat: 9g, Carbs: 82g, Protein: 13g
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Nutrition Facts
Calories in Frozen Dinner, Pc Indian Chana Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 462.0
- Total Fat 9.1 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 2.8 g
- Monounsaturated Fat 4.6 g
- Cholesterol 0.0 mg
- Sodium 501.0 mg
- Potassium 357.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 11.0 g
- Sugars 1.4 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana Dal With Tomato (1 serving)
Calories: 218, Fat: 8g, Carbs: 31g, Protein: 9g
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Nutrition Facts
Calories in Chana Dal With Tomato
Serving Size: 1 serving
- Amount Per Serving
- Calories 218.0
- Total Fat 7.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 3.8 g
- Monounsaturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 574.0 mg
- Total Carbohydrate 30.9 g
- Dietary Fiber 8.7 g
- Sugars 0.0 g
- Protein 9.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.0 %
- Vitamin C 133.0 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana Masala (1 oz)
Calories: 25, Fat: 1g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Chana Masala
Serving Size: 1 oz
- Amount Per Serving
- Calories 24.7
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana Dal (chana Gram) (1 serving)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Chana Dal (chana Gram)
Serving Size: 1 serving
- Amount Per Serving
- Calories 3.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana Dal (chana Gram) (1 serving)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Chana Dal (chana Gram)
Serving Size: 1 serving
- Amount Per Serving
- Calories 3.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana Dal (chana Gram) (1 serving)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Chana Dal (chana Gram)
Serving Size: 1 serving
- Amount Per Serving
- Calories 3.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chana (for Chana Bhatura) (1 serving)
Calories: 109, Fat: 5g, Carbs: 14g, Protein: 3g
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Nutrition Facts
Calories in Chana (for Chana Bhatura)
Serving Size: 1 serving
- Amount Per Serving
- Calories 109.0
- Total Fat 5.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.0 mg
- Potassium 252.0 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 2.9 g
- Sugars 2.3 g
- Protein 2.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Chana Curry Made From 4 Cups Chana (1 serving)
Calories: 101, Fat: 3g, Carbs: 16g, Protein: 4g
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Nutrition Facts
Calories in Black Chana Curry Made From 4 Cups Chana
Serving Size: 1 serving
- Amount Per Serving
- Calories 101.1
- Total Fat 3.2 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 261.0 mg
- Total Carbohydrate 15.5 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.2 %
- Vitamin C 10.7 %
- Vitamin D 0.0 %
- Vitamin E 3.8 %
- Calcium 2.9 %
- Copper 2.7 %
- Folate 19.9 %
- Iron 10.8 %
- Magnesium 21.3 %
- Manganese 4.8 %
- Niacin 3.3 %
- Pantothenic Acid 3.7 %
- Phosphorus 11.5 %
- Riboflavin 3.3 %
- Selenium 0.6 %
- Thiamin 6.0 %
- Zinc 6.7 %
Chickpeas And Chana Dal In Mint Sauce (paraati Chana) (1 serving)
Calories: 183, Fat: 8g, Carbs: 20g, Protein: 5g
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Nutrition Facts
Calories in Chickpeas And Chana Dal In Mint Sauce (paraati Chana)
Serving Size: 1 serving
- Amount Per Serving
- Calories 183.1
- Total Fat 7.6 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 4.8 g
- Cholesterol 0.0 mg
- Sodium 11.8 mg
- Potassium 118.7 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 3.9 g
- Sugars 0.7 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 36.2 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 2.6 %
- Copper 2.2 %
- Folate 2.0 %
- Iron 4.2 %
- Magnesium 1.6 %
- Manganese 3.3 %
- Niacin 1.7 %
- Pantothenic Acid 1.1 %
- Phosphorus 1.4 %
- Riboflavin 1.5 %
- Selenium 0.4 %
- Thiamin 2.1 %
- Zinc 0.4 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chana Masala
Calories: 212, Fat: 4g, Carbs: 39g, Protein: 10g, Fiber: 4g
- Calories In Chana Masala
Calories: 182, Fat: 5g, Carbs: 30g, Protein: 6g, Fiber: 6g
- Calories In Chana Masala
Calories: 170, Fat: 2g, Carbs: 33g, Protein: 7g, Fiber: 7g
- Calories In Spicy chick-peas (chana masala or garbanzo beans)
Calories: 217, Fat: 11g, Carbs: 27g, Protein: 4g, Fiber: 5g
- Calories In Chana Palak (Chickpea & Spinach Curry) QUICK & EASY!!
Calories: 210, Fat: 4g, Carbs: 37g, Protein: 9g, Fiber: 9g
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