Calories in Cereals Our Family Instant Oatmeal Plain
Serving Size: 1 serving
Calories in Cereals, Our Family Instant Oatmeal, plain
| Calories | 100.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 20.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 45.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Some of these foods were entered by users and are subject to error.
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Cereals Our Family Instant Oatmeal Plain
Cereals, Our Family Instant Oatmeal, Plain (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
Show full nutrition information
Cereals, Our Family Instant Oatmeal, Plain (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
Show full nutrition information
Cereals, Our Family Instant Oatmeal, Plain (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
Show full nutrition information
Cereals, Our Family Instant Oatmeal, Plain (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
Show full nutrition information
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