Calories in Cereals Kashi Good Friends

Nutrition Facts

Serving Size: 1 cup

Calories in Cereals, Kashi Good Friends

Calories 169.3
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 93.3 mg
Potassium 160.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 10.7 g
Sugars 8.0 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 170, Fat: 20g, Carbs: 43g, Protein: 5g
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Calories: 170, Fat: 2g, Carbs: 43g, Protein: 5g
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Calories: 170, Fat: 2g, Carbs: 43g, Protein: 5g
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