Other User Submitted Calorie Info Matching: Cauliflower Puree
Creamy Cauliflower Puree (1 serving)
Calories: 115, Fat: 6g, Carbs: 13g, Protein: 5g
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Nutrition Facts
Calories in Creamy Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 114.5
- Total Fat 6.2 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 3.3 mg
- Sodium 386.5 mg
- Potassium 678.3 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 5.3 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 0.7 %
- Vitamin B-6 25.5 %
- Vitamin C 164.3 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 7.5 %
- Copper 5.0 %
- Folate 30.2 %
- Iron 5.5 %
- Magnesium 8.6 %
- Manganese 18.9 %
- Niacin 5.7 %
- Pantothenic Acid 14.4 %
- Phosphorus 11.5 %
- Riboflavin 9.8 %
- Selenium 3.0 %
- Thiamin 8.8 %
- Zinc 4.7 %
Cauliflower Puree With Onions (1 serving)
Calories: 111, Fat: 5g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Cauliflower Puree With Onions
Serving Size: 1 serving
- Amount Per Serving
- Calories 111.0
- Total Fat 5.0 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 176.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cauliflower Puree With Sweet Onions (1 serving)
Calories: 111, Fat: 5g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Cauliflower Puree With Sweet Onions
Serving Size: 1 serving
- Amount Per Serving
- Calories 111.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 176.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cauliflower Puree (1 serving)
Calories: 111, Fat: 5g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 111.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 176.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork With Fig Sauce And Cauliflower Puree (1 serving)
Calories: 431, Fat: 26g, Carbs: 18g, Protein: 31g
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Nutrition Facts
Calories in Pork With Fig Sauce And Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 431.0
- Total Fat 26.3 g
- Saturated Fat 9.2 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 12.5 g
- Cholesterol 80.0 mg
- Sodium 1,104.4 mg
- Potassium 1,055.2 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 3.7 g
- Sugars 9.1 g
- Protein 31.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 14.7 %
- Vitamin B-6 34.4 %
- Vitamin C 58.7 %
- Vitamin D 1.0 %
- Vitamin E 6.7 %
- Calcium 8.0 %
- Copper 15.2 %
- Folate 14.6 %
- Iron 12.1 %
- Magnesium 12.6 %
- Manganese 27.0 %
- Niacin 46.0 %
- Pantothenic Acid 14.2 %
- Phosphorus 36.4 %
- Riboflavin 24.3 %
- Selenium 53.2 %
- Thiamin 62.6 %
- Zinc 15.5 %
Pork With Fig Sauce And Cauliflower Puree (1 serving)
Calories: 431, Fat: 26g, Carbs: 18g, Protein: 31g
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Nutrition Facts
Calories in Pork With Fig Sauce And Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 431.0
- Total Fat 26.3 g
- Saturated Fat 9.2 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 12.5 g
- Cholesterol 80.0 mg
- Sodium 1,104.4 mg
- Potassium 1,055.2 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 3.7 g
- Sugars 9.1 g
- Protein 31.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 14.7 %
- Vitamin B-6 34.4 %
- Vitamin C 58.7 %
- Vitamin D 1.0 %
- Vitamin E 6.7 %
- Calcium 8.0 %
- Copper 15.2 %
- Folate 14.6 %
- Iron 12.1 %
- Magnesium 12.6 %
- Manganese 27.0 %
- Niacin 46.0 %
- Pantothenic Acid 14.2 %
- Phosphorus 36.4 %
- Riboflavin 24.3 %
- Selenium 53.2 %
- Thiamin 62.6 %
- Zinc 15.5 %
Cauliflower Puree (1 serving)
Calories: 152, Fat: 10g, Carbs: 14g, Protein: 6g
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Nutrition Facts
Calories in Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 151.8
- Total Fat 9.9 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.6 g
- Cholesterol 26.9 mg
- Sodium 122.2 mg
- Potassium 738.7 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 5.7 g
- Sugars 0.1 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.6 %
- Vitamin B-12 1.9 %
- Vitamin B-6 27.2 %
- Vitamin C 177.0 %
- Vitamin D 1.0 %
- Vitamin E 1.2 %
- Calcium 8.9 %
- Copper 5.3 %
- Folate 32.6 %
- Iron 5.9 %
- Magnesium 9.5 %
- Manganese 19.6 %
- Niacin 6.2 %
- Pantothenic Acid 15.9 %
- Phosphorus 13.5 %
- Riboflavin 11.4 %
- Selenium 3.3 %
- Thiamin 9.7 %
- Zinc 5.5 %
Cauliflower Puree (1 serving)
Calories: 232, Fat: 16g, Carbs: 22g, Protein: 8g
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Nutrition Facts
Calories in Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 232.0
- Total Fat 16.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jessica Seinfeld'S Scramble Eggs With Cauliflower Puree (1 serving)
Calories: 195, Fat: 12g, Carbs: 4g, Protein: 18g
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Nutrition Facts
Calories in Jessica Seinfeld'S Scramble Eggs With Cauliflower Puree
Serving Size: 1 serving
- Amount Per Serving
- Calories 194.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 3.2 g
- Cholesterol 230.7 mg
- Sodium 285.2 mg
- Potassium 88.4 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.8 g
- Sugars 0.4 g
- Protein 17.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.5 %
- Vitamin B-12 2.7 %
- Vitamin B-6 3.2 %
- Vitamin C 23.3 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 12.5 %
- Copper 0.8 %
- Folate 4.3 %
- Iron 5.0 %
- Magnesium 2.1 %
- Manganese 2.3 %
- Niacin 0.8 %
- Pantothenic Acid 2.9 %
- Phosphorus 7.9 %
- Riboflavin 4.7 %
- Selenium 3.0 %
- Thiamin 1.7 %
- Zinc 2.5 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cauliflower Puree
Calories: 80, Fat: 4g, Carbs: 8g, Protein: 6g, Fiber: 5g
- Calories In Cheesy Cauliflower Puree
Calories: 289, Fat: 21g, Carbs: 16g, Protein: 13g, Fiber: 7g
- Calories In Scrambled Eggs with Cauliflower puree
Calories: 119, Fat: 7g, Carbs: 3g, Protein: 13g, Fiber: 1g
- Calories In Creamy Cauliflower Puree
Calories: 157, Fat: 11g, Carbs: 13g, Protein: 6g, Fiber: 7g
- Calories In Cauliflower Puree
Calories: 81, Fat: 8g, Carbs: 2g, Protein: 1g, Fiber: 1g
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