Other User Submitted Calorie Info Matching: Cassava
Cassava, Raw (1 cup)
Calories: 330, Fat: 1g, Carbs: 78g, Protein: 3g
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Nutrition Facts
Calories in Cassava, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 329.6
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 558.3 mg
- Total Carbohydrate 78.4 g
- Dietary Fiber 3.7 g
- Sugars 3.5 g
- Protein 2.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.1 %
- Vitamin C 70.7 %
- Vitamin D 0.0 %
- Vitamin E 1.9 %
- Calcium 3.3 %
- Copper 10.3 %
- Folate 13.9 %
- Iron 3.1 %
- Magnesium 10.8 %
- Manganese 39.6 %
- Niacin 8.8 %
- Pantothenic Acid 2.2 %
- Phosphorus 5.6 %
- Riboflavin 5.8 %
- Selenium 2.1 %
- Thiamin 11.9 %
- Zinc 4.7 %
Sr Cassava Vege Crisps - Original (1 serving)
Calories: 73, Fat: 4g, Carbs: 10g, Protein: 0g
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Nutrition Facts
Calories in Sr Cassava Vege Crisps - Original
Serving Size: 1 serving
- Amount Per Serving
- Calories 72.5
- Total Fat 3.6 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 208.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava Melon, Fresh (1 cup)
Calories: 330, Fat: 1g, Carbs: 78g, Protein: 3g
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Nutrition Facts
Calories in Cassava Melon, Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 330.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.0 mg
- Potassium 558.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 71.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cassava
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yucca (cassava) (1 cup)
Calories: 330, Fat: 1g, Carbs: 78g, Protein: 3g
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Nutrition Facts
Calories in Yucca (cassava)
Serving Size: 1 cup
- Amount Per Serving
- Calories 330.0
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.4 g
- Dietary Fiber 3.7 g
- Sugars 3.5 g
- Protein 2.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava- Kappa (1 cup)
Calories: 330, Fat: 1g, Carbs: 78g, Protein: 3g
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Nutrition Facts
Calories in Cassava- Kappa
Serving Size: 1 cup
- Amount Per Serving
- Calories 330.0
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 29.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.4 g
- Dietary Fiber 3.7 g
- Sugars 3.5 g
- Protein 2.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 71.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava Chips (1 serving)
Calories: 130, Fat: 5g, Carbs: 21g, Protein: 0g
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Nutrition Facts
Calories in Cassava Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava Chips - 18 Chips (1 serving)
Calories: 140, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cassava Chips - 18 Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cassava (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cassava
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Cassava Pone
Calories: 239, Fat: 8g, Carbs: 40g, Protein: 2g, Fiber: 1g
- Calories In Cassava Coconut pancakes
Calories: 227, Fat: 17g, Carbs: 12g, Protein: 5g, Fiber: 1g
- Calories In Pi Crust, homemade with Cassava
Calories: 166, Fat: 12g, Carbs: 14g, Protein: 1g, Fiber: 1g
- Calories In Cassava Flour Pizza Crust ( arrowroot flour)
Calories: 188, Fat: 10g, Carbs: 24g, Protein: 2g, Fiber: 2g
- Calories In Cassava Tortillas
Calories: 96, Fat: 5g, Carbs: 12g, Protein: 0g, Fiber: 1g
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