Calories in Cantaloupe

Nutrition Facts

Serving Size: 1 cup, cubes

Calories in Cantaloupe

Calories 56.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 14.4 mg
Potassium 494.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.3 g
Sugars 12.6 g
Protein 1.4 g
Vitamin A 103.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 112.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 3.4 %
Folate 6.8 %
Iron 1.9 %
Magnesium 4.4 %
Manganese 3.8 %
Niacin 4.6 %
Pantothenic Acid 2.1 %
Phosphorus 2.7 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g
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