Calories in Brussels Sprouts Cooked

Nutrition Facts

Serving Size: 1 cup

Calories in Brussels sprouts, cooked

Calories 56.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 32.8 mg
Potassium 494.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 4.0 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 161.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.6 %
Copper 6.5 %
Folate 23.4 %
Iron 10.4 %
Magnesium 7.8 %
Manganese 17.7 %
Niacin 4.7 %
Pantothenic Acid 3.9 %
Phosphorus 8.7 %
Riboflavin 7.3 %
Selenium 3.3 %
Thiamin 11.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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