Calories in Brown Rice Long Grain

Nutrition Facts

Serving Size: 1 cup

Calories in Brown Rice, long grain

Calories 216.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 83.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.5 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 9.8 %
Folate 2.0 %
Iron 4.6 %
Magnesium 21.0 %
Manganese 88.2 %
Niacin 14.9 %
Pantothenic Acid 5.6 %
Phosphorus 16.2 %
Riboflavin 2.9 %
Selenium 27.3 %
Thiamin 12.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 150, Fat: 2g, Carbs: 30g, Protein: 3g
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