Other User Submitted Calorie Info Matching: Broccoli Ham
*bowtie Pasta W/broccoli & Ham (1 cup)
Calories: 328, Fat: 18g, Carbs: 26g, Protein: 16g
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Nutrition Facts
Calories in *bowtie Pasta W/broccoli & Ham
Serving Size: 1 cup
- Amount Per Serving
- Calories 328.0
- Total Fat 17.6 g
- Saturated Fat 8.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 52.0 mg
- Sodium 904.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 1.6 g
- Sugars 2.4 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Ham Ring (1 serving)
Calories: 465, Fat: 24g, Carbs: 41g, Protein: 17g
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Nutrition Facts
Calories in Broccoli Ham Ring
Serving Size: 1 serving
- Amount Per Serving
- Calories 465.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1,303.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Ham Ring (1 serving)
Calories: 322, Fat: 19g, Carbs: 26g, Protein: 12g
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Nutrition Facts
Calories in Broccoli Ham Ring
Serving Size: 1 serving
- Amount Per Serving
- Calories 322.0
- Total Fat 18.6 g
- Saturated Fat 6.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 775.0 mg
- Potassium 212.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.3 g
- Sugars 5.7 g
- Protein 11.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 19.0 %
- Iron 25.0 %
- Magnesium 7.0 %
- Manganese 0.0 %
- Niacin 19.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 12.0 %
- Zinc 0.0 %
Broccoli & Ham Pockets - Supper Thyme Usa (1 serving)
Calories: 314, Fat: 15g, Carbs: 29g, Protein: 16g
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Nutrition Facts
Calories in Broccoli & Ham Pockets - Supper Thyme Usa
Serving Size: 1 serving
- Amount Per Serving
- Calories 314.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 41.0 mg
- Sodium 1,418.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli/ham/potato Casserole (1 serving)
Calories: 645, Fat: 35g, Carbs: 46g, Protein: 36g
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Nutrition Facts
Calories in Broccoli/ham/potato Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 645.1
- Total Fat 35.3 g
- Saturated Fat 21.8 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 4.2 g
- Cholesterol 102.8 mg
- Sodium 801.2 mg
- Potassium 608.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 30.5 g
- Protein 35.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.8 %
- Vitamin B-12 7.7 %
- Vitamin B-6 16.7 %
- Vitamin C 87.2 %
- Vitamin D 66.6 %
- Vitamin E 5.9 %
- Calcium 105.7 %
- Copper 7.4 %
- Folate 18.5 %
- Iron 7.2 %
- Magnesium 9.8 %
- Manganese 13.0 %
- Niacin 10.0 %
- Pantothenic Acid 6.6 %
- Phosphorus 29.1 %
- Riboflavin 16.3 %
- Selenium 12.7 %
- Thiamin 18.9 %
- Zinc 12.1 %
Broccoli Ham Frittata (1 serving)
Calories: 241, Fat: 11g, Carbs: 18g, Protein: 19g
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Nutrition Facts
Calories in Broccoli Ham Frittata
Serving Size: 1 serving
- Amount Per Serving
- Calories 241.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli & Ham Ring (1 serving)
Calories: 330, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli & Ham Ring
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli/ham Pie (1 serving)
Calories: 232, Fat: 6g, Carbs: 24g, Protein: 21g
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Nutrition Facts
Calories in Broccoli/ham Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 232.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 882.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Ham And Cheese Casserole (1 serving)
Calories: 224, Fat: 7g, Carbs: 26g, Protein: 14g
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Nutrition Facts
Calories in Broccoli Ham And Cheese Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 224.4
- Total Fat 6.9 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 1.6 g
- Cholesterol 54.8 mg
- Sodium 1,049.6 mg
- Potassium 287.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 6.9 g
- Protein 14.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.5 %
- Vitamin B-12 7.9 %
- Vitamin B-6 16.5 %
- Vitamin C 19.4 %
- Vitamin D 10.9 %
- Vitamin E 2.3 %
- Calcium 20.2 %
- Copper 1.8 %
- Folate 11.7 %
- Iron 8.9 %
- Magnesium 3.4 %
- Manganese 2.9 %
- Niacin 14.9 %
- Pantothenic Acid 3.9 %
- Phosphorus 15.5 %
- Riboflavin 17.6 %
- Selenium 13.3 %
- Thiamin 28.7 %
- Zinc 13.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Macaroni & Cheese, Broccoli, Ham Bake
Calories: 321, Fat: 13g, Carbs: 35g, Protein: 17g, Fiber: 3g
- Calories In Broccoli Ham Ring
Calories: 273, Fat: 14g, Carbs: 27g, Protein: 12g, Fiber: 1g
- Calories In Crustless Broccoli Ham Quiche
Calories: 294, Fat: 22g, Carbs: 7g, Protein: 19g, Fiber: 2g
- Calories In Broccoli/Ham/Mushroom Crustless Quiche
Calories: 301, Fat: 18g, Carbs: 13g, Protein: 21g, Fiber: 1g
- Calories In Broccoli, ham & cheese muffins
Calories: 1,522, Fat: 100g, Carbs: 27g, Protein: 123g, Fiber: 8g
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