Other User Submitted Calorie Info Matching: Broccoli Frozen
Broccoli, Frozen, Chopped, Unprepared (1 cup)
Calories: 41, Fat: 0g, Carbs: 7g, Protein: 4g
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Nutrition Facts
Calories in Broccoli, Frozen, Chopped, Unprepared
Serving Size: 1 cup
- Amount Per Serving
- Calories 40.6
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.4 mg
- Potassium 330.7 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 4.7 g
- Sugars 2.1 g
- Protein 4.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 64.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.1 %
- Vitamin C 146.6 %
- Vitamin D 0.0 %
- Vitamin E 11.8 %
- Calcium 8.7 %
- Copper 3.0 %
- Folate 26.1 %
- Iron 7.0 %
- Magnesium 7.0 %
- Manganese 22.9 %
- Niacin 3.7 %
- Pantothenic Acid 4.4 %
- Phosphorus 7.8 %
- Riboflavin 8.8 %
- Selenium 6.2 %
- Thiamin 5.5 %
- Zinc 5.0 %
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 52, Fat: 0g, Carbs: 10g, Protein: 6g
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Nutrition Facts
Calories in Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 51.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.2 mg
- Potassium 331.2 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 5.5 g
- Sugars 2.7 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 69.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.0 %
- Vitamin C 123.0 %
- Vitamin D 0.0 %
- Vitamin E 15.1 %
- Calcium 9.4 %
- Copper 4.0 %
- Folate 25.8 %
- Iron 6.2 %
- Magnesium 9.2 %
- Manganese 29.9 %
- Niacin 4.2 %
- Pantothenic Acid 5.0 %
- Phosphorus 10.1 %
- Riboflavin 8.8 %
- Selenium 7.9 %
- Thiamin 6.7 %
- Zinc 3.7 %
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt (1 package (10 oz) yields)
Calories: 70, Fat: 0g, Carbs: 13g, Protein: 8g
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Nutrition Facts
Calories in Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 package (10 oz) yields
- Amount Per Serving
- Calories 70.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 7.5 g
- Sugars 3.7 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 94.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.3 %
- Vitamin C 167.1 %
- Vitamin D 0.0 %
- Vitamin E 12.8 %
- Calcium 12.8 %
- Copper 5.4 %
- Folate 18.8 %
- Iron 8.5 %
- Magnesium 12.5 %
- Manganese 40.6 %
- Niacin 5.7 %
- Pantothenic Acid 6.9 %
- Phosphorus 13.8 %
- Riboflavin 11.9 %
- Selenium 6.8 %
- Thiamin 9.2 %
- Zinc 5.0 %
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 52, Fat: 0g, Carbs: 10g, Protein: 6g
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Nutrition Facts
Calories in Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 51.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 478.4 mg
- Potassium 331.2 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 5.5 g
- Sugars 2.7 g
- Protein 5.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 69.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.0 %
- Vitamin C 123.0 %
- Vitamin D 0.0 %
- Vitamin E 15.1 %
- Calcium 9.4 %
- Copper 4.0 %
- Folate 25.8 %
- Iron 6.2 %
- Magnesium 9.2 %
- Manganese 29.9 %
- Niacin 4.2 %
- Pantothenic Acid 5.0 %
- Phosphorus 10.1 %
- Riboflavin 8.8 %
- Selenium 7.9 %
- Thiamin 6.7 %
- Zinc 3.7 %
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt (1 package (10 oz) yields)
Calories: 70, Fat: 0g, Carbs: 13g, Protein: 8g
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Nutrition Facts
Calories in Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt
Serving Size: 1 package (10 oz) yields
- Amount Per Serving
- Calories 70.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 13.4 g
- Dietary Fiber 7.5 g
- Sugars 3.6 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 94.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.3 %
- Vitamin C 167.1 %
- Vitamin D 0.0 %
- Vitamin E 20.5 %
- Calcium 12.8 %
- Copper 5.4 %
- Folate 18.8 %
- Iron 8.5 %
- Magnesium 12.5 %
- Manganese 40.6 %
- Niacin 5.7 %
- Pantothenic Acid 6.9 %
- Phosphorus 13.8 %
- Riboflavin 11.9 %
- Selenium 6.8 %
- Thiamin 9.2 %
- Zinc 5.0 %
Broccoli Frozen (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli Frozen
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli - Frozen (1 cup)
Calories: 30, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Broccoli - Frozen
Serving Size: 1 cup
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli, Frozen (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli, Frozen
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gv Cut Broccoli (frozen) (1 cup)
Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Gv Cut Broccoli (frozen)
Serving Size: 1 cup
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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