Calories in Broccoli Chinese

Nutrition Facts

Serving Size: 1 cup

Calories in Broccoli, chinese

Calories 19.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 229.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 1.0 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 2.7 %
Folate 21.8 %
Iron 2.7 %
Magnesium 4.0 %
Manganese 11.6 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 7.6 %
Selenium 1.6 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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