Other User Submitted Calorie Info Matching: Broccoli Cheese Rice
Broccoli & Cheese Rice Mix (1 cup)
Calories: 320, Fat: 15g, Carbs: 46g, Protein: 6g
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Nutrition Facts
Calories in Broccoli & Cheese Rice Mix
Serving Size: 1 cup
- Amount Per Serving
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Broccoli, Cheese & Rice Casserole (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli, Cheese & Rice Casserole
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 4.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Cheese Rice (1 serving)
Calories: 240, Fat: 2g, Carbs: 47g, Protein: 7g
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Nutrition Facts
Calories in Broccoli Cheese Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 1,060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Cheese & Rice Casserole (1 serving)
Calories: 200, Fat: 12g, Carbs: 40g, Protein: 8g
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Nutrition Facts
Calories in Broccoli Cheese & Rice Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 500.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Broccoli Cheese Rice Casserole (1 Cup Serving) (1 serving)
Calories: 464, Fat: 27g, Carbs: 35g, Protein: 22g
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Nutrition Facts
Calories in Chicken Broccoli Cheese Rice Casserole (1 Cup Serving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 464.0
- Total Fat 26.7 g
- Saturated Fat 12.9 g
- Polyunsaturated Fat 3.7 g
- Monounsaturated Fat 8.2 g
- Cholesterol 72.9 mg
- Sodium 823.2 mg
- Potassium 429.6 mg
- Total Carbohydrate 34.6 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 21.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Uncle Ben'S Hearty Soup - Broccoli Cheese & Rice (1 serving)
Calories: 110, Fat: 2g, Carbs: 19g, Protein: 3g
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Nutrition Facts
Calories in Uncle Ben'S Hearty Soup - Broccoli Cheese & Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 4.0 %
- Zinc 0.0 %
Uncle Ben'S Broccoli & Cheese Rice Pilaf (1 cup)
Calories: 200, Fat: 2g, Carbs: 41g, Protein: 5g
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Nutrition Facts
Calories in Uncle Ben'S Broccoli & Cheese Rice Pilaf
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Broccoli Cheese Rice (1 serving)
Calories: 270, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Broccoli Cheese Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 30.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 0.0 %
Uncle Bens Broccoli & Cheese Rice (1 serving)
Calories: 38, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Uncle Bens Broccoli & Cheese Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.5
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.3 mg
- Sodium 97.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Broccoli & Cheese Rice
Calories: 169, Fat: 2g, Carbs: 28g, Protein: 10g, Fiber: 4g
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Calories: 383, Fat: 13g, Carbs: 32g, Protein: 33g, Fiber: 3g
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Calories: 666, Fat: 38g, Carbs: 45g, Protein: 38g, Fiber: 4g
- Calories In Broccoli & Cheese Rice Balls
Calories: 120, Fat: 6g, Carbs: 14g, Protein: 4g, Fiber: 1g
- Calories In Broccoli Cheese Rice Casserole
Calories: 243, Fat: 12g, Carbs: 25g, Protein: 10g, Fiber: 2g
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