Other User Submitted Calorie Info Matching: Broccoli And Cheese Omelet
Broccoli And Cheese Omelet (1 serving)
Calories: 134, Fat: 5g, Carbs: 7g, Protein: 17g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.7 g
- Cholesterol 190.4 mg
- Sodium 395.1 mg
- Potassium 334.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.2 g
- Sugars 2.5 g
- Protein 17.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.8 %
- Vitamin B-12 7.3 %
- Vitamin B-6 9.3 %
- Vitamin C 80.9 %
- Vitamin D 5.7 %
- Vitamin E 8.2 %
- Calcium 20.0 %
- Copper 1.6 %
- Folate 21.9 %
- Iron 6.4 %
- Magnesium 3.9 %
- Manganese 9.6 %
- Niacin 1.8 %
- Pantothenic Acid 7.2 %
- Phosphorus 31.4 %
- Riboflavin 21.4 %
- Selenium 21.3 %
- Thiamin 5.2 %
- Zinc 8.3 %
Broccoli And Cheese Omelet (1 serving)
Calories: 266, Fat: 19g, Carbs: 4g, Protein: 25g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 265.6
- Total Fat 18.9 g
- Saturated Fat 7.9 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 5.2 g
- Cholesterol 240.0 mg
- Sodium 389.9 mg
- Potassium 311.5 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 1.3 g
- Sugars 1.0 g
- Protein 24.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.9 %
- Vitamin B-12 8.3 %
- Vitamin B-6 7.0 %
- Vitamin C 68.3 %
- Vitamin D 6.5 %
- Vitamin E 9.0 %
- Calcium 24.6 %
- Copper 1.3 %
- Folate 13.7 %
- Iron 6.2 %
- Magnesium 4.0 %
- Manganese 5.6 %
- Niacin 1.6 %
- Pantothenic Acid 8.6 %
- Phosphorus 11.8 %
- Riboflavin 18.0 %
- Selenium 23.9 %
- Thiamin 4.0 %
- Zinc 4.9 %
Bacon, Broccoli And Cheese Omelet (1 serving)
Calories: 409, Fat: 27g, Carbs: 11g, Protein: 30g
Show full nutrition information
Nutrition Facts
Calories in Bacon, Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 408.7
- Total Fat 27.2 g
- Saturated Fat 11.3 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 10.3 g
- Cholesterol 467.2 mg
- Sodium 563.3 mg
- Potassium 573.5 mg
- Total Carbohydrate 10.8 g
- Dietary Fiber 2.6 g
- Sugars 1.1 g
- Protein 29.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.4 %
- Vitamin B-12 33.7 %
- Vitamin B-6 19.7 %
- Vitamin C 85.4 %
- Vitamin D 22.2 %
- Vitamin E 13.1 %
- Calcium 41.7 %
- Copper 5.5 %
- Folate 34.2 %
- Iron 13.0 %
- Magnesium 11.8 %
- Manganese 9.5 %
- Niacin 9.9 %
- Pantothenic Acid 22.5 %
- Phosphorus 51.9 %
- Riboflavin 49.5 %
- Selenium 59.2 %
- Thiamin 18.1 %
- Zinc 22.4 %
Broccoli / Feta Cheese Omelet (1 serving)
Calories: 207, Fat: 13g, Carbs: 6g, Protein: 18g
Show full nutrition information
Nutrition Facts
Calories in Broccoli / Feta Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 207.4
- Total Fat 12.7 g
- Saturated Fat 5.7 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 4.2 g
- Cholesterol 290.3 mg
- Sodium 448.1 mg
- Potassium 526.4 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 2.6 g
- Sugars 0.2 g
- Protein 18.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 46.9 %
- Vitamin B-12 30.1 %
- Vitamin B-6 20.0 %
- Vitamin C 136.7 %
- Vitamin D 20.6 %
- Vitamin E 9.7 %
- Calcium 19.5 %
- Copper 2.8 %
- Folate 35.2 %
- Iron 14.6 %
- Magnesium 7.4 %
- Manganese 10.5 %
- Niacin 4.1 %
- Pantothenic Acid 12.9 %
- Phosphorus 32.6 %
- Riboflavin 62.0 %
- Selenium 22.0 %
- Thiamin 12.1 %
- Zinc 14.9 %
Broccoli And Cheese Omelet (1 serving)
Calories: 229, Fat: 11g, Carbs: 10g, Protein: 25g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 229.2
- Total Fat 11.5 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 2.0 g
- Cholesterol 205.0 mg
- Sodium 420.8 mg
- Potassium 441.8 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 2.4 g
- Sugars 1.5 g
- Protein 25.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 23.6 %
- Vitamin B-12 8.0 %
- Vitamin B-6 16.4 %
- Vitamin C 108.0 %
- Vitamin D 10.0 %
- Vitamin E 4.3 %
- Calcium 45.4 %
- Copper 4.1 %
- Folate 15.5 %
- Iron 7.5 %
- Magnesium 4.4 %
- Manganese 12.0 %
- Niacin 2.5 %
- Pantothenic Acid 2.6 %
- Phosphorus 14.9 %
- Riboflavin 13.6 %
- Selenium 2.5 %
- Thiamin 4.9 %
- Zinc 6.0 %
Joy Bauer'S Broccoli And Cheese Omelet (1 serving)
Calories: 231, Fat: 12g, Carbs: 7g, Protein: 31g
Show full nutrition information
Nutrition Facts
Calories in Joy Bauer'S Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.8
- Total Fat 11.7 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 3.1 g
- Cholesterol 34.7 mg
- Sodium 449.3 mg
- Potassium 557.9 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 2.8 g
- Sugars 0.0 g
- Protein 31.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 36.8 %
- Vitamin B-12 4.6 %
- Vitamin B-6 10.2 %
- Vitamin C 139.0 %
- Vitamin D 1.0 %
- Vitamin E 7.9 %
- Calcium 28.9 %
- Copper 3.3 %
- Folate 17.5 %
- Iron 6.3 %
- Magnesium 8.5 %
- Manganese 14.6 %
- Niacin 3.2 %
- Pantothenic Acid 6.3 %
- Phosphorus 23.3 %
- Riboflavin 13.7 %
- Selenium 10.9 %
- Thiamin 4.9 %
- Zinc 9.6 %
Broccoli And Cheese Omelet (1 serving)
Calories: 213, Fat: 11g, Carbs: 5g, Protein: 24g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 213.0
- Total Fat 11.2 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 2.0 g
- Cholesterol 205.3 mg
- Sodium 319.0 mg
- Potassium 209.7 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.3 g
- Sugars 1.5 g
- Protein 23.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.0 %
- Vitamin B-12 9.0 %
- Vitamin B-6 8.2 %
- Vitamin C 42.4 %
- Vitamin D 11.6 %
- Vitamin E 3.3 %
- Calcium 30.4 %
- Copper 1.3 %
- Folate 16.7 %
- Iron 5.5 %
- Magnesium 2.5 %
- Manganese 3.8 %
- Niacin 1.1 %
- Pantothenic Acid 2.9 %
- Phosphorus 14.2 %
- Riboflavin 14.1 %
- Selenium 1.4 %
- Thiamin 2.0 %
- Zinc 5.6 %
Broccoli And Cheese Omelet (1 serving)
Calories: 183, Fat: 8g, Carbs: 6g, Protein: 21g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 183.2
- Total Fat 8.5 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 2.1 g
- Cholesterol 195.8 mg
- Sodium 251.2 mg
- Potassium 321.6 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 2.6 g
- Sugars 1.9 g
- Protein 20.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.3 %
- Vitamin B-12 9.1 %
- Vitamin B-6 12.1 %
- Vitamin C 84.4 %
- Vitamin D 12.0 %
- Vitamin E 6.6 %
- Calcium 6.9 %
- Copper 2.5 %
- Folate 27.3 %
- Iron 6.9 %
- Magnesium 4.5 %
- Manganese 7.6 %
- Niacin 2.2 %
- Pantothenic Acid 5.4 %
- Phosphorus 16.7 %
- Riboflavin 17.3 %
- Selenium 2.5 %
- Thiamin 3.5 %
- Zinc 6.8 %
Broccoli And Cheese Omelet (1 serving)
Calories: 314, Fat: 20g, Carbs: 15g, Protein: 20g
Show full nutrition information
Nutrition Facts
Calories in Broccoli And Cheese Omelet
Serving Size: 1 serving
- Amount Per Serving
- Calories 314.3
- Total Fat 20.3 g
- Saturated Fat 6.8 g
- Polyunsaturated Fat 2.8 g
- Monounsaturated Fat 9.1 g
- Cholesterol 385.0 mg
- Sodium 366.7 mg
- Potassium 350.1 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 3.0 g
- Sugars 2.6 g
- Protein 19.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 28.6 %
- Vitamin B-12 18.3 %
- Vitamin B-6 16.4 %
- Vitamin C 68.5 %
- Vitamin D 20.4 %
- Vitamin E 7.5 %
- Calcium 18.7 %
- Copper 4.5 %
- Folate 28.1 %
- Iron 15.8 %
- Magnesium 7.2 %
- Manganese 24.4 %
- Niacin 7.1 %
- Pantothenic Acid 4.3 %
- Phosphorus 34.8 %
- Riboflavin 31.4 %
- Selenium 15.7 %
- Thiamin 9.2 %
- Zinc 14.3 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Ryans Cake Apple Spice
- Calories, Fat, Protein, Fiber, & Carbs In Ryans Cake Banana Nut
- Calories, Fat, Protein, Fiber, & Carbs In Ryans Cake Chocolate Decadence
- Calories, Fat, Protein, Fiber, & Carbs In Ryans Cake Chocolate Marble
- Calories, Fat, Protein, Fiber, & Carbs In Ryans Cake Dutch Apple
- 2400 Calorie No Pork Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Broccoli and Cheese Omelet
Calories: 246, Fat: 12g, Carbs: 8g, Protein: 25g, Fiber: 3g
- Calories In Broccoli and Cheese Omelet
Calories: 229, Fat: 12g, Carbs: 11g, Protein: 25g, Fiber: 2g
- Calories In Bacon, Broccoli and Cheese Omelet
Calories: 409, Fat: 27g, Carbs: 11g, Protein: 30g, Fiber: 3g
- Calories In Broccoli and Cheese Omelet
Calories: 134, Fat: 5g, Carbs: 7g, Protein: 17g, Fiber: 2g
Popular Calories Burned Searches:
