Other User Submitted Calorie Info Matching: Broccoli
Broccoli, Fresh (1 cup, chopped)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Broccoli, Fresh
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 24.6
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.8 mg
- Potassium 286.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 2.6 g
- Sugars 1.5 g
- Protein 2.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 27.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 136.7 %
- Vitamin D 0.0 %
- Vitamin E 7.3 %
- Calcium 4.2 %
- Copper 2.0 %
- Folate 15.6 %
- Iron 4.3 %
- Magnesium 5.5 %
- Manganese 10.1 %
- Niacin 2.8 %
- Pantothenic Acid 4.7 %
- Phosphorus 5.8 %
- Riboflavin 6.2 %
- Selenium 3.8 %
- Thiamin 3.8 %
- Zinc 2.3 %
Broccoli, Frozen (1 package (10 oz))
Calories: 82, Fat: 1g, Carbs: 15g, Protein: 9g
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Nutrition Facts
Calories in Broccoli, Frozen
Serving Size: 1 package (10 oz)
- Amount Per Serving
- Calories 82.4
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 48.3 mg
- Potassium 710.0 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 8.5 g
- Sugars 4.2 g
- Protein 8.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 64.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.9 %
- Vitamin C 323.3 %
- Vitamin D 0.0 %
- Vitamin E 23.7 %
- Calcium 11.6 %
- Copper 5.1 %
- Folate 66.7 %
- Iron 11.4 %
- Magnesium 11.4 %
- Manganese 36.4 %
- Niacin 6.6 %
- Pantothenic Acid 6.9 %
- Phosphorus 16.8 %
- Riboflavin 19.0 %
- Selenium 7.7 %
- Thiamin 13.6 %
- Zinc 6.4 %
Broccoli, Chinese (1 cup)
Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Broccoli, Chinese
Serving Size: 1 cup
- Amount Per Serving
- Calories 19.4
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.2 mg
- Potassium 229.7 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 2.2 g
- Sugars 0.7 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 28.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.1 %
- Vitamin C 41.4 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 8.8 %
- Copper 2.7 %
- Folate 21.8 %
- Iron 2.7 %
- Magnesium 4.0 %
- Manganese 11.6 %
- Niacin 1.9 %
- Pantothenic Acid 1.4 %
- Phosphorus 3.6 %
- Riboflavin 7.6 %
- Selenium 1.6 %
- Thiamin 5.6 %
- Zinc 2.3 %
Flav-R-Vac Broccoli Normandy, Vegetable Mix, Broccoli, Cauliflower, Carrots (1 cup)
Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Flav-R-Vac Broccoli Normandy, Vegetable Mix, Broccoli, Cauliflower, Carrots
Serving Size: 1 cup
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli - ( 0) Birds Eye Broccoli Spears (1 serving)
Calories: 13, Fat: 0g, Carbs: 2g, Protein: 2g
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Nutrition Facts
Calories in Broccoli - ( 0) Birds Eye Broccoli Spears
Serving Size: 1 serving
- Amount Per Serving
- Calories 12.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Normandy (broccoli Cauliflower Carrots Mix) (1 cup)
Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Broccoli Normandy (broccoli Cauliflower Carrots Mix)
Serving Size: 1 cup
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli: Green Giant Broccoli & White Cheddar Cheese (1 serving)
Calories: 70, Fat: 3g, Carbs: 8g, Protein: 3g
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Nutrition Facts
Calories in Broccoli: Green Giant Broccoli & White Cheddar Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli: Green Giant Broccoli & Zesty Cheese (1 serving)
Calories: 60, Fat: 2g, Carbs: 8g, Protein: 2g
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Nutrition Facts
Calories in Broccoli: Green Giant Broccoli & Zesty Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli- Kroger Frozen Broccoli In Lowfat Cheese Sauce (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Broccoli- Kroger Frozen Broccoli In Lowfat Cheese Sauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 4.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 75, Fat: 5g, Carbs: 7g, Protein: 3g, Fiber: 3g
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Calories: 60, Fat: 3g, Carbs: 6g, Protein: 2g, Fiber: 1g
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