Calories in Breadfruit

Nutrition Facts

Serving Size: 1 cup, unthawed

Calories in Breadfruit, raw

Calories 226.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 1,078.0 mg
Total Carbohydrate 59.7 g
Dietary Fiber 10.8 g
Sugars 24.2 g
Protein 2.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 106.3 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 3.7 %
Copper 9.2 %
Folate 7.7 %
Iron 6.6 %
Magnesium 13.8 %
Manganese 6.6 %
Niacin 9.9 %
Pantothenic Acid 10.1 %
Phosphorus 6.6 %
Riboflavin 3.9 %
Selenium 1.9 %
Thiamin 16.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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