Other User Submitted Calorie Info Matching: Blueberry Compote
Blueberry Compote (1 cup)
Calories: 306, Fat: 1g, Carbs: 78g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 cup
- Amount Per Serving
- Calories 306.1
- Total Fat 0.8 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 12.1 mg
- Potassium 179.9 mg
- Total Carbohydrate 78.4 g
- Dietary Fiber 5.5 g
- Sugars 50.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.6 %
- Vitamin C 43.6 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 1.2 %
- Copper 6.2 %
- Folate 3.0 %
- Iron 2.0 %
- Magnesium 2.5 %
- Manganese 28.4 %
- Niacin 3.6 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.0 %
- Riboflavin 6.4 %
- Selenium 2.2 %
- Thiamin 6.5 %
- Zinc 1.5 %
Blueberry Compote (1 serving)
Calories: 98, Fat: 1g, Carbs: 24g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 98.0
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 84.0 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 4.5 g
- Sugars 12.3 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.5 %
- Vitamin C 6.6 %
- Vitamin D 0.0 %
- Vitamin E 7.2 %
- Calcium 2.5 %
- Copper 2.5 %
- Folate 2.6 %
- Iron 3.7 %
- Magnesium 2.0 %
- Manganese 19.7 %
- Niacin 3.9 %
- Pantothenic Acid 1.8 %
- Phosphorus 1.7 %
- Riboflavin 3.3 %
- Selenium 0.2 %
- Thiamin 3.2 %
- Zinc 0.8 %
Blueberry Compote (1 serving)
Calories: 90, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ihop, Blueberry Compote (1 cup)
Calories: 474, Fat: 1g, Carbs: 116g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Ihop, Blueberry Compote
Serving Size: 1 cup
- Amount Per Serving
- Calories 474.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 116.3 g
- Dietary Fiber 6.8 g
- Sugars 98.9 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blueberry Compote (1 serving)
Calories: 56, Fat: 0g, Carbs: 13g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 56.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blueberry Compote (1 serving)
Calories: 44, Fat: 0g, Carbs: 11g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blueberry Compote (1 serving)
Calories: 35, Fat: 0g, Carbs: 9g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 34.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 93.5 mg
- Potassium 14.3 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 0.7 g
- Sugars 5.7 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.8 %
- Vitamin C 1.1 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 0.3 %
- Copper 0.5 %
- Folate 0.5 %
- Iron 0.3 %
- Magnesium 0.4 %
- Manganese 2.0 %
- Niacin 0.7 %
- Pantothenic Acid 0.3 %
- Phosphorus 0.3 %
- Riboflavin 0.6 %
- Selenium 0.1 %
- Thiamin 0.6 %
- Zinc 0.1 %
Blueberry Compote (1 serving)
Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Tenderloin Medallions With Blueberry Compote (1 serving)
Calories: 250, Fat: 9g, Carbs: 9g, Protein: 32g
Show full nutrition information
Nutrition Facts
Calories in Pork Tenderloin Medallions With Blueberry Compote
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.5
- Total Fat 9.3 g
- Saturated Fat 2.8 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 4.5 g
- Cholesterol 89.5 mg
- Sodium 66.3 mg
- Potassium 538.9 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 1.3 g
- Sugars 1.3 g
- Protein 31.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 10.4 %
- Vitamin B-6 24.3 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 1.5 %
- Copper 4.6 %
- Folate 2.3 %
- Iron 11.2 %
- Magnesium 8.8 %
- Manganese 10.2 %
- Niacin 27.2 %
- Pantothenic Acid 8.1 %
- Phosphorus 29.7 %
- Riboflavin 26.8 %
- Selenium 77.1 %
- Thiamin 71.3 %
- Zinc 20.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Boston Market Slider Meatloaf
- Calories, Fat, Protein, Fiber, & Carbs In Boston Market Cinnamon Apples
- Calories, Fat, Protein, Fiber, & Carbs In Boston Market Macaroni & Cheese
- Calories, Fat, Protein, Fiber, & Carbs In Boston Market Broccoli Cheese Soup
- Calories, Fat, Protein, Fiber, & Carbs In Boston Market Chicken Noodle Soup
- 2200 Calorie Budget Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Blueberry Compote
Calories: 20, Fat: 0g, Carbs: 6g, Protein: 0g, Fiber: 1g
- Calories In Blueberry Compote
Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g, Fiber: 0g
- Calories In Blueberry Compote
Calories: 301, Fat: 12g, Carbs: 37g, Protein: 11g, Fiber: 20g
- Calories In Fresh Peach and Blueberry Compote
Calories: 117, Fat: 6g, Carbs: 17g, Protein: 1g, Fiber: 2g
- Calories In Low Carb Sugar-free Pancakes with Blueberry Compote
Calories: 135, Fat: 11g, Carbs: 5g, Protein: 4g, Fiber: 2g
Popular Calories Burned Searches:
