Calories in Blueberries Frozen

Nutrition Facts

Serving Size: 1 cup, unthawed

Calories in Blueberries, frozen (unsweetened)

Calories 79.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 83.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.2 g
Sugars 13.1 g
Protein 0.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 1.2 %
Copper 2.6 %
Folate 2.7 %
Iron 1.6 %
Magnesium 1.9 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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