Calories in Blue Crab

Nutrition Facts

Serving Size: 1 oz

Calories in Blue Crab 3oz(85g about one large blue crab)

Calories 29.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.3 mg
Sodium 79.0 mg
Potassium 91.7 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 34.3 %
Vitamin B-6 2.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 9.0 %
Folate 0.0 %
Iron 1.3 %
Magnesium 2.3 %
Manganese 0.0 %
Niacin 4.7 %
Pantothenic Acid 1.3 %
Phosphorus 6.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Blue Crab

Blue Crab (1 cup, flaked and pieces)
Calories: 120, Fat: 2g, Carbs: 0g, Protein: 24g
Show full nutrition information
Blue Crab, Canned (1 cup)
Calories: 134, Fat: 2g, Carbs: 0g, Protein: 28g
Show full nutrition information
Blue Crab Cakes (1 cake)
Calories: 93, Fat: 5g, Carbs: 0g, Protein: 12g
Show full nutrition information
Blue Star Blue Crab (1 oz)
Calories: 23, Fat: 0g, Carbs: 0g, Protein: 6g
Show full nutrition information
Hot Blue Crab Dip (1 tbsp)
Calories: 25, Fat: 2g, Carbs: 2g, Protein: 2g
Show full nutrition information
Blue Crab (1 oz)
Calories: 23, Fat: 3g, Carbs: 0g, Protein: 5g
Show full nutrition information
Mama Vida Salsa Blue Crab Salsa (1 tbsp)
Calories: 5, Fat: 0g, Carbs: 6g, Protein: 1g
Show full nutrition information
Mama Vida Salsa Blue Crab And Maize (1 tbsp)
Calories: 10, Fat: 0g, Carbs: 12g, Protein: 1g
Show full nutrition information
Crab, Lumpmeat 3oz=serving (lg Blue Crab) (1 serving)
Calories: 87, Fat: 2g, Carbs: 0g, Protein: 17g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: