Other User Submitted Calorie Info Matching: Blue Crab
Blue Crab (1 cup, flaked and pieces)
Calories: 120, Fat: 2g, Carbs: 0g, Protein: 24g
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Nutrition Facts
Calories in Blue Crab
Serving Size: 1 cup, flaked and pieces
- Amount Per Serving
- Calories 120.4
- Total Fat 2.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.3 g
- Cholesterol 118.0 mg
- Sodium 329.2 mg
- Potassium 382.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 143.6 %
- Vitamin B-6 10.6 %
- Vitamin C 6.5 %
- Vitamin D 0.0 %
- Vitamin E 5.9 %
- Calcium 12.3 %
- Copper 38.1 %
- Folate 15.0 %
- Iron 6.0 %
- Magnesium 9.7 %
- Manganese 11.2 %
- Niacin 19.5 %
- Pantothenic Acid 5.1 %
- Phosphorus 24.3 %
- Riboflavin 3.5 %
- Selenium 67.8 %
- Thiamin 7.9 %
- Zinc 33.2 %
Blue Crab, Canned (1 cup)
Calories: 134, Fat: 2g, Carbs: 0g, Protein: 28g
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Nutrition Facts
Calories in Blue Crab, Canned
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.7
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.3 g
- Cholesterol 120.2 mg
- Sodium 449.6 mg
- Potassium 504.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 10.4 %
- Vitamin B-6 10.1 %
- Vitamin C 6.1 %
- Vitamin D 0.0 %
- Vitamin E 6.7 %
- Calcium 13.6 %
- Copper 51.3 %
- Folate 14.5 %
- Iron 6.3 %
- Magnesium 13.2 %
- Manganese 12.8 %
- Niacin 9.2 %
- Pantothenic Acid 4.9 %
- Phosphorus 35.1 %
- Riboflavin 6.7 %
- Selenium 61.3 %
- Thiamin 7.2 %
- Zinc 36.2 %
Blue Crab Cakes (1 cake)
Calories: 93, Fat: 5g, Carbs: 0g, Protein: 12g
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Nutrition Facts
Calories in Blue Crab Cakes
Serving Size: 1 cake
- Amount Per Serving
- Calories 93.0
- Total Fat 4.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 1.7 g
- Cholesterol 90.0 mg
- Sodium 198.0 mg
- Potassium 194.4 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 59.4 %
- Vitamin B-6 5.1 %
- Vitamin C 2.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.3 %
- Copper 18.3 %
- Folate 8.0 %
- Iron 3.6 %
- Magnesium 5.0 %
- Manganese 5.7 %
- Niacin 8.7 %
- Pantothenic Acid 3.0 %
- Phosphorus 12.8 %
- Riboflavin 2.8 %
- Selenium 34.9 %
- Thiamin 3.6 %
- Zinc 16.4 %
Blue Star Blue Crab (1 oz)
Calories: 23, Fat: 0g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Blue Star Blue Crab
Serving Size: 1 oz
- Amount Per Serving
- Calories 22.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 32.5 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hot Blue Crab Dip (1 tbsp)
Calories: 25, Fat: 2g, Carbs: 2g, Protein: 2g
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Nutrition Facts
Calories in Hot Blue Crab Dip
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blue Crab (1 oz)
Calories: 23, Fat: 3g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Blue Crab
Serving Size: 1 oz
- Amount Per Serving
- Calories 22.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 37.5 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mama Vida Salsa Blue Crab Salsa (1 tbsp)
Calories: 5, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Mama Vida Salsa Blue Crab Salsa
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 5.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mama Vida Salsa Blue Crab And Maize (1 tbsp)
Calories: 10, Fat: 0g, Carbs: 12g, Protein: 1g
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Nutrition Facts
Calories in Mama Vida Salsa Blue Crab And Maize
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 25.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Crab, Lumpmeat 3oz=serving (lg Blue Crab) (1 serving)
Calories: 87, Fat: 2g, Carbs: 0g, Protein: 17g
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Nutrition Facts
Calories in Crab, Lumpmeat 3oz=serving (lg Blue Crab)
Serving Size: 1 serving
- Amount Per Serving
- Calories 87.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.2 g
- Cholesterol 85.0 mg
- Sodium 237.0 mg
- Potassium 275.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 103.0 %
- Vitamin B-6 8.0 %
- Vitamin C 5.0 %
- Vitamin D 0.0 %
- Vitamin E 9.0 %
- Calcium 9.0 %
- Copper 27.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 7.0 %
- Manganese 0.0 %
- Niacin 14.0 %
- Pantothenic Acid 4.0 %
- Phosphorus 18.0 %
- Riboflavin 3.0 %
- Selenium 0.0 %
- Thiamin 6.0 %
- Zinc 24.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Tilapia Stuffed With Blue Crab
Calories: 177, Fat: 4g, Carbs: 3g, Protein: 33g, Fiber: 0g
- Calories In Blue Crab Benedict
Calories: 331, Fat: 15g, Carbs: 32g, Protein: 26g, Fiber: 9g
- Calories In Warm Blue Crab Bruschetta topping
Calories: 113, Fat: 7g, Carbs: 5g, Protein: 7g, Fiber: 1g
- Calories In Blue Crab Crostini
Calories: 277, Fat: 10g, Carbs: 36g, Protein: 12g, Fiber: 3g
- Calories In Blue Crab Pasta
Calories: 377, Fat: 10g, Carbs: 43g, Protein: 32g, Fiber: 8g
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