Calories in Blackberries Fresh

Nutrition Facts

Serving Size: 1 cup

Calories in Blackberries, fresh

Calories 74.9
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 282.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 7.6 g
Sugars 7.0 g
Protein 1.0 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.6 %
Copper 10.1 %
Folate 12.2 %
Iron 4.6 %
Magnesium 7.2 %
Manganese 93.0 %
Niacin 2.9 %
Pantothenic Acid 3.5 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 2.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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