Calories in Black Eye Beans

Nutrition Facts

Serving Size: 1 serving

Calories in Black eye beans Porridge

Calories 137.8
Total Fat 4.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 9.4 mg
Sodium 518.7 mg
Potassium 667.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 5.0 g
Vitamin A 19.5 %
Vitamin B-12 2.5 %
Vitamin B-6 8.9 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 13.2 %
Copper 14.5 %
Folate 33.9 %
Iron 15.1 %
Magnesium 15.5 %
Manganese 33.5 %
Niacin 11.0 %
Pantothenic Acid 2.0 %
Phosphorus 9.4 %
Riboflavin 10.1 %
Selenium 8.7 %
Thiamin 7.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 100, Fat: 0g, Carbs: 17g, Protein: 7g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Black Eye Beans (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Black Eye Beans Pottage(nigerian) (1 serving)
Calories: 138, Fat: 4g, Carbs: 22g, Protein: 5g
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Black Eye Beans Pottage (1 serving)
Calories: 138, Fat: 4g, Carbs: 22g, Protein: 5g
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Black Eye Beans Pottage (1 serving)
Calories: 138, Fat: 4g, Carbs: 22g, Protein: 5g
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Black Eye Beans Porridge (1 serving)
Calories: 138, Fat: 4g, Carbs: 22g, Protein: 5g
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Black Eye Beans Porridge (1 serving)
Calories: 138, Fat: 4g, Carbs: 22g, Protein: 5g
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