Calories in Black Bean Soup

Nutrition Facts

Serving Size: 1 cup (8 fl oz)

Calories in Black Bean Soup

Calories 233.9
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 2,492.9 mg
Potassium 642.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 17.5 g
Sugars 6.4 g
Protein 12.4 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.0 %
Copper 38.6 %
Folate 12.9 %
Iron 21.4 %
Magnesium 21.2 %
Manganese 64.3 %
Niacin 5.3 %
Pantothenic Acid 4.1 %
Phosphorus 19.3 %
Riboflavin 5.9 %
Selenium 0.0 %
Thiamin 7.2 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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