Other User Submitted Calorie Info Matching: Black Bean Salsa
Black Bean Salsa, Homemade (1 cup)
Calories: 110, Fat: 0g, Carbs: 20g, Protein: 7g
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Nutrition Facts
Calories in Black Bean Salsa, Homemade
Serving Size: 1 cup
- Amount Per Serving
- Calories 110.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 6.5 mg
- Potassium 403.4 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 7.1 g
- Sugars 0.0 g
- Protein 6.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.1 %
- Vitamin C 10.6 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 2.0 %
- Copper 7.7 %
- Folate 27.5 %
- Iron 8.6 %
- Magnesium 12.9 %
- Manganese 16.4 %
- Niacin 1.9 %
- Pantothenic Acid 3.4 %
- Phosphorus 10.3 %
- Riboflavin 2.6 %
- Selenium 1.3 %
- Thiamin 12.0 %
- Zinc 5.5 %
Grilled Chicken With Black Bean Salsa (1 serving)
Calories: 202, Fat: 3g, Carbs: 25g, Protein: 24g
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Nutrition Facts
Calories in Grilled Chicken With Black Bean Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 202.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fantastic Brand Black Bean Salsa Couscous Soup (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Fantastic Brand Black Bean Salsa Couscous Soup
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Salsa Soup (1 serving)
Calories: 180, Fat: 1g, Carbs: 39g, Protein: 8g
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Nutrition Facts
Calories in Black Bean Salsa Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ww Cheddar Chicken With Warm Black Bean Salsa (1 serving)
Calories: 287, Fat: 6g, Carbs: 25g, Protein: 35g
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Nutrition Facts
Calories in Ww Cheddar Chicken With Warm Black Bean Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 287.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 62.0 mg
- Sodium 911.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shrimp With Black Bean Salsa Recipe (1 serving)
Calories: 161, Fat: 1g, Carbs: 29g, Protein: 11g
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Nutrition Facts
Calories in Shrimp With Black Bean Salsa Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 161.5
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 42.6 mg
- Sodium 47.9 mg
- Potassium 627.8 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 5.5 g
- Sugars 1.0 g
- Protein 10.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 14.2 %
- Vitamin B-12 5.4 %
- Vitamin B-6 11.9 %
- Vitamin C 132.6 %
- Vitamin D 10.6 %
- Vitamin E 4.3 %
- Calcium 6.7 %
- Copper 15.6 %
- Folate 22.8 %
- Iron 11.8 %
- Magnesium 15.7 %
- Manganese 14.6 %
- Niacin 8.2 %
- Pantothenic Acid 8.6 %
- Phosphorus 15.0 %
- Riboflavin 6.6 %
- Selenium 18.8 %
- Thiamin 17.4 %
- Zinc 6.6 %
Mrs. Renfro'S Black Bean Salsa (1 tsp)
Calories: 8, Fat: 0g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Mrs. Renfro'S Black Bean Salsa
Serving Size: 1 tsp
- Amount Per Serving
- Calories 7.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 3.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mushroom Quesadillas W/ Black Bean Salsa (1 serving)
Calories: 375, Fat: 15g, Carbs: 50g, Protein: 20g
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Nutrition Facts
Calories in Mushroom Quesadillas W/ Black Bean Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 375.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Black Bean Salsa Salad (1 serving)
Calories: 184, Fat: 3g, Carbs: 32g, Protein: 0g
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Nutrition Facts
Calories in Spicy Black Bean Salsa Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 184.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 507.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Black Bean Salsa
Calories: 114, Fat: 4g, Carbs: 17g, Protein: 4g, Fiber: 5g
- Calories In Black Bean Salsa
Calories: 91, Fat: 1g, Carbs: 16g, Protein: 6g, Fiber: 6g
- Calories In Mango & Black Bean Salsa
Calories: 104, Fat: 1g, Carbs: 22g, Protein: 5g, Fiber: 5g
- Calories In Chicken in Black Bean Salsa
Calories: 205, Fat: 2g, Carbs: 16g, Protein: 30g, Fiber: 5g
- Calories In Easy Black Bean & Salsa Soup
Calories: 126, Fat: 1g, Carbs: 22g, Protein: 8g, Fiber: 7g
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