Other User Submitted Calorie Info Matching: Black Bean Salad
Dip, Black Bean Salad (1 oz)
Calories: 34, Fat: 0g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in Dip, Black Bean Salad
Serving Size: 1 oz
- Amount Per Serving
- Calories 33.5
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 173.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Citrus And Black Bean Salad Recipe (1 serving)
Calories: 198, Fat: 4g, Carbs: 33g, Protein: 9g
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Nutrition Facts
Calories in Citrus And Black Bean Salad Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 197.9
- Total Fat 4.5 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 631.3 mg
- Total Carbohydrate 33.1 g
- Dietary Fiber 10.5 g
- Sugars 0.0 g
- Protein 9.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.0 %
- Vitamin C 82.2 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 5.4 %
- Copper 15.1 %
- Folate 41.3 %
- Iron 12.6 %
- Magnesium 20.1 %
- Manganese 24.3 %
- Niacin 5.6 %
- Pantothenic Acid 7.2 %
- Phosphorus 15.0 %
- Riboflavin 6.4 %
- Selenium 2.9 %
- Thiamin 20.0 %
- Zinc 7.8 %
Chicken And Black Bean Salad (1 serving)
Calories: 273, Fat: 8g, Carbs: 27g, Protein: 27g
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Nutrition Facts
Calories in Chicken And Black Bean Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 273.0
- Total Fat 7.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Southwestern Corn And Black Bean Salad (1 cup)
Calories: 216, Fat: 5g, Carbs: 36g, Protein: 10g
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Nutrition Facts
Calories in Southwestern Corn And Black Bean Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 216.0
- Total Fat 5.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 408.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.7 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sw Corn & Black Bean Salad (1 serving)
Calories: 216, Fat: 5g, Carbs: 36g, Protein: 10g
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Nutrition Facts
Calories in Sw Corn & Black Bean Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 216.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 408.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.7 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa And Black Bean Salad Recipe (1 serving)
Calories: 371, Fat: 13g, Carbs: 55g, Protein: 11g
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Nutrition Facts
Calories in Quinoa And Black Bean Salad Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.7
- Total Fat 13.2 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 210.3 mg
- Potassium 257.0 mg
- Total Carbohydrate 55.1 g
- Dietary Fiber 8.0 g
- Sugars 2.5 g
- Protein 10.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.9 %
- Vitamin C 49.4 %
- Vitamin D 0.0 %
- Vitamin E 7.5 %
- Calcium 2.3 %
- Copper 5.4 %
- Folate 18.3 %
- Iron 8.2 %
- Magnesium 8.9 %
- Manganese 12.9 %
- Niacin 4.2 %
- Pantothenic Acid 4.1 %
- Phosphorus 8.0 %
- Riboflavin 4.3 %
- Selenium 1.1 %
- Thiamin 7.4 %
- Zinc 4.2 %
Black Bean Salad (1 serving)
Calories: 300, Fat: 5g, Carbs: 50g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Salad (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Salad-Real (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Salad-Real
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Quinoa and Black Bean Salad RECIPE
Calories: 371, Fat: 13g, Carbs: 55g, Protein: 11g, Fiber: 8g
- Calories In Mexican Black Bean Salad RECIPE
Calories: 333, Fat: 15g, Carbs: 40g, Protein: 13g, Fiber: 13g
- Calories In Citrus and Black Bean Salad RECIPE
Calories: 198, Fat: 5g, Carbs: 33g, Protein: 9g, Fiber: 11g
- Calories In Sweet Balsamic Black Bean Salad
Calories: 165, Fat: 1g, Carbs: 72g, Protein: 8g, Fiber: 7g
- Calories In Quinoa and Black Bean Salad
Calories: 159, Fat: 7g, Carbs: 18g, Protein: 4g, Fiber: 2g
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