Calories in Black Bean Salad

Nutrition Facts

Serving Size: 1 serving

Calories in Mexican Black Bean Salad RECIPE

Calories 332.7
Total Fat 14.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 225.2 mg
Potassium 713.3 mg
Total Carbohydrate 40.4 g
Dietary Fiber 13.1 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 5.6 %
Copper 17.6 %
Folate 57.4 %
Iron 20.2 %
Magnesium 26.8 %
Manganese 36.4 %
Niacin 7.5 %
Pantothenic Acid 6.7 %
Phosphorus 22.2 %
Riboflavin 8.5 %
Selenium 3.0 %
Thiamin 24.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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